{"id":110144,"date":"2026-02-12T00:22:10","date_gmt":"2026-02-11T23:22:10","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=110144"},"modified":"2026-02-12T01:11:20","modified_gmt":"2026-02-12T00:11:20","slug":"pancakes-proteines-saint-valentin","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/pancakes-proteines-saint-valentin\/","title":{"rendered":"Des pancakes prot\u00e9in\u00e9s de Saint Valentin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"110144\" class=\"elementor elementor-110144\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-a570525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a570525\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3f20ed\" data-id=\"c3f20ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2753829 elementor-widget elementor-widget-text-editor\" data-id=\"2753829\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Il y a des moments qui m\u00e9ritent d\u2019\u00eatre c\u00e9l\u00e9br\u00e9s avec douceur, et la Saint\u2011Valentin en fait clairement partie. Et quoi de mieux, pour commencer cette journ\u00e9e que de pr\u00e9parer \u00e0 deux une recette de pancakes prot\u00e9in\u00e9s\u202f?<\/p><p>Une gourmandise l\u00e9g\u00e8re, moelleuse, pleine de tendresse\u2026 parfaite pour un petit\u2011d\u00e9jeuner \u00e0 quatre mains.<br \/>Ces pancakes sont pens\u00e9s ceux qui aiment prendre soin d\u2019eux, qui veulent se faire plaisir sans renoncer \u00e0 leur \u00e9quilibre, et qui savent que la complicit\u00e9 commence souvent en cuisine. <br \/>Une recette de <strong>Pancake Prot\u00e9in\u00e9s de Saint Valentin<\/strong> simple, rapide, d\u00e9licieuse, qui combine plaisir et prot\u00e9ines pour bien d\u00e9marrer la journ\u00e9e \u2014 ou la soir\u00e9e.<\/p><p><!--StartFragment --><\/p><h2>Comment r\u00e9aliser des Pancakes Prot\u00e9in\u00e9s de Saint\u2011Valentin<\/h2><p>Vous adorez les recettes healthy mais gourmandes, vous aimez les petits\u2011d\u00e9jeuners cosy, vous \u00eates fan de pancakes moelleux\u202f? Cette version sp\u00e9ciale Saint\u2011Valentin va vous combler !<br \/>Riche en prot\u00e9ines, facile \u00e0 personnaliser, elle offre un parfait m\u00e9lange de douceur et d\u2019\u00e9nergie pour accompagner un moment \u00e0 deux.<\/p><p><!--EndFragment --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-70001f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70001f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40cfa0\" data-id=\"f40cfa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28a0be elementor-widget elementor-widget-heading\" data-id=\"c28a0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caract\u00e9ristiques de la recette<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-e07f0f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e07f0f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c38e8\" data-id=\"56c38e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c8f7c elementor-widget elementor-widget-text-editor\" data-id=\"c9c8f7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Temps de pr\u00e9paration<\/b><\/p><\/td><td><p><b>Temps de cuisson<\/b><\/p><\/td><td><p><b>Type de recette<\/b><\/p><\/td><td><p><b>Portions\u00a0<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">15 minutes<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2 min par pancake<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Collation<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">2<\/span><\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-16900eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16900eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e947f2\" data-id=\"0e947f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afec9fd elementor-widget elementor-widget-text-editor\" data-id=\"afec9fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Quels ingr\u00e9dients pour r\u00e9aliser ces pancakes prot\u00e9in\u00e9s ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pour r\u00e9aliser cette recette, il vous faudra des ingr\u00e9dients de p\u00e2tisserie classiques\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">120g de <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-protein-pancakes-naturel-1kg-p-211-o-1852.htm\">Need&#8217;s protein pancake<\/a> (2 portions)<\/span><\/li>\n<li><span data-teams=\"true\">180\u2013220 ml de lait (vache ou v\u00e9g\u00e9tal) ou d\u2019eau<\/span><\/li>\n<li style=\"font-weight: 400;\"><span data-teams=\"true\">1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille (facultatif)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span data-teams=\"true\">1 pinc\u00e9e de cannelle ou cacao en poudre (pour plus de gourmandise)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span data-teams=\"true\">Beurre\/coco spray pour la po\u00eale<\/span><\/li>\n<\/ul>\n<p><strong>Toppings romantiques<\/strong><\/p>\n<ul>\n<li>Fruits rouges frais (fraises, framboises, myrtilles)<\/li>\n<li>Fromage blanc ou yaourt grec<\/li>\n<li>Sirop d\u2019\u00e9rable ou miel<\/li>\n<li>Quelques copeaux de chocolat ou \u00e9clats de noix<\/li>\n<li>Sucre glace pour la pr\u00e9sentation<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d2d7350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2d7350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff373f4\" data-id=\"ff373f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e4ab8 elementor-widget elementor-widget-EricFavre\" data-id=\"72e4ab8\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF004036<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9jb29raW5nL25lZWQtcy1wcm90ZWluLXBhbmNha2VzLW5hdHVyZWwtbmF0dXJlbC1wLTIxMS1vLTE4NTIuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_211\/d_proteines-eric-favre-sport-nutrition-expert-efsppa-need-s-protein-pancakes-need-s-protein-pancakes-naturel-1kg-7856-39.jpg\" data-titre=\"Need&#039;s Protein Pancakes\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9jb29raW5nL25lZWQtcy1wcm90ZWluLXBhbmNha2VzLW5hdHVyZWwtbmF0dXJlbC1wLTIxMS1vLTE4NTIuaHRt\" title=\"Need&#039;s Protein Pancakes\">\r\n              Need&#039;s Protein Pancakes            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">34.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">D&eacute;couvrez notre nouvelle recette de pancakes prot&eacute;in&eacute;s &agrave; base de farine d&#039;avoine, d&#039;oeuf et de prot&eacute;ines de lait. Plus riche en prot&eacute;ines, teneur moins &eacute;lev&eacute;e en mati&egrave;res grasses ou encore plus faible en sucres, ces pancakes...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9jb29raW5nL25lZWQtcy1wcm90ZWluLXBhbmNha2VzLW5hdHVyZWwtbmF0dXJlbC1wLTIxMS1vLTE4NTIuaHRt\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3b21e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b21e46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-245b8c3\" data-id=\"245b8c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9526b56 elementor-widget elementor-widget-text-editor\" data-id=\"9526b56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2><b>Les \u00e9tapes de pr\u00e9paration<\/b><\/h2><ol><li style=\"font-weight: 400;\">Dans un bol, versez les 120 g de poudre.<\/li><li style=\"font-weight: 400;\"><span data-teams=\"true\">Ajoutez le lait petit \u00e0 petit en fouettant jusqu\u2019\u00e0 obtenir une p\u00e2te lisse (ajoute l\u2019extrait de vanille si tu veux)<\/span><\/li><li>Chauffez une po\u00eale antiadh\u00e9sive \u00e0 feu moyen.<\/li><li>Huilez l\u00e9g\u00e8rement la surface.<\/li><li>Versez une louche de p\u00e2te et laisse cuire 1-2 min de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 ce que les bords se raffermissent puis dorent.<\/li><li style=\"font-weight: 400;\"><span data-teams=\"true\">R\u00e9p\u00e9tez pour faire une petite pile de pancakes.<\/span><\/li><li>Superposez les pancakes sur chaque assiette.<\/li><li>Ajoutez une <strong>cuiller\u00e9e de yaourt grec ou fromage blanc<\/strong>.<\/li><li>D\u00e9posez autour des <strong>fruits rouges frais<\/strong> pour un effet color\u00e9 et romantique.<\/li><li>Arrosez l\u00e9g\u00e8rement de <strong>sirop d\u2019\u00e9rable ou de miel<\/strong><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-8f20508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f20508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2b6aaf\" data-id=\"c2b6aaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4012b9d elementor-widget elementor-widget-text-editor\" data-id=\"4012b9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><!--StartFragment --><\/p><h2>Pourquoi manger des pancakes prot\u00e9in\u00e9s faits maison ?<\/h2><p>Manger des <strong>pancakes prot\u00e9in\u00e9s<\/strong> est une excellente id\u00e9e, surtout si vous cherchez une option gourmande, \u00e9quilibr\u00e9e et facile \u00e0 int\u00e9grer dans <a href=\"https:\/\/www.ericfavre.com\/fr_fr\/food-sante-c-43.htm\">votre routine bien\u2011\u00eatre<\/a>. <br \/>D\u2019abord, ils constituent une<strong> source gourmande de prot\u00e9ines<\/strong>, essentielles pour la <strong>r\u00e9cup\u00e9ration<\/strong> <strong>musculaire<\/strong>, la <strong>sati\u00e9t\u00e9<\/strong> et le <strong>maintien d\u2019une bonne \u00e9nergie<\/strong> tout au long de la journ\u00e9e. <br \/>Ils conviennent parfaitement aux <strong>sportifs<\/strong>, aux <strong>personnes actives<\/strong> ou \u00e0 tous ceux qui souhaitent un petit\u2011d\u00e9jeuner nourrissant sans alourdir leur digestion.<\/p><p>Gr\u00e2ce \u00e0 leur composition m\u00ealant <strong>glucides de qualit\u00e9<\/strong> (avoine, farine compl\u00e8te) et <strong>prot\u00e9ines<\/strong> (whey ou prot\u00e9ines v\u00e9g\u00e9tales),<a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/need-s-protein-pancakes-naturel-1kg-p-211-o-1852.htm\"><strong> les pancakes prot\u00e9in\u00e9s<\/strong><\/a> offrent une <strong>\u00e9nergie stable<\/strong>, id\u00e9ale pour \u00e9viter les fringales matinales ou les coups de fatigue avant une s\u00e9ance d\u2019entra\u00eenement. <br \/>Les <strong>prot\u00e9ines<\/strong> contribuent \u00e9galement \u00e0 prolonger la sensation de sati\u00e9t\u00e9, ce qui en fait un choix malin pour limiter les grignotages.<\/p><p>Ils repr\u00e9sentent aussi une <strong>alternative plus saine<\/strong> aux pancakes traditionnels, souvent riches en sucre raffin\u00e9 et en mati\u00e8res grasses peu int\u00e9ressantes. En version maison, vous contr\u00f4lez les ingr\u00e9dients\u202f: farines compl\u00e8tes, \u00e9dulcorants naturels comme le miel ou le sirop d\u2019agave, mati\u00e8res grasses de qualit\u00e9 comme l\u2019huile de coco ou le beurre d\u2019amande. <strong>R\u00e9sultat\u202f: un petit\u2011d\u00e9jeuner gourmand, mais bien plus \u00e9quilibr\u00e9.<\/strong><\/p><p>Et pour la Saint\u2011Valentin, c\u2019est encore mieux. <strong>Les pancakes prot\u00e9in\u00e9s<\/strong> permettent de partager un moment <strong>doux, complice et r\u00e9confortant<\/strong>, sans compromettre vos objectifs bien\u2011\u00eatre. Ils sont simples \u00e0 pr\u00e9parer, faciles \u00e0 personnaliser (fruits rouges, chocolat noir, toppings healthy) et parfaits pour un petit\u2011d\u00e9jeuner \u00e0 deux\u2026 ou pour se faire plaisir en solo.<\/p><p>Que vous cherchiez une recette rapide, un encas nourrissant ou une douceur saine \u00e0 savourer en amoureux, <strong>les pancakes prot\u00e9in\u00e9s sont un choix id\u00e9al pour allier plaisir, \u00e9nergie et \u00e9quilibre<\/strong>.<\/p><p><!--EndFragment --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il y a des moments qui m\u00e9ritent d\u2019\u00eatre c\u00e9l\u00e9br\u00e9s avec douceur, et la Saint\u2011Valentin en&hellip;<\/p>\n","protected":false},"author":77,"featured_media":110153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,44,51],"tags":[1433,1379,1555,1553,1518,1554,814],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110144"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=110144"}],"version-history":[{"count":20,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110144\/revisions"}],"predecessor-version":[{"id":110174,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/110144\/revisions\/110174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/110153"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=110144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=110144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=110144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}