{"id":2458,"date":"2019-08-01T11:08:20","date_gmt":"2019-08-01T09:08:20","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=2458"},"modified":"2019-08-01T11:08:20","modified_gmt":"2019-08-01T09:08:20","slug":"banana-sprint","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/banana-sprint\/","title":{"rendered":"BANANA SPRINT, la recette prot\u00e9in\u00e9e des sprinter"},"content":{"rendered":"<p>Pour ta r\u00e9cup\u00e9ration; en encas ou avant le coucher : LE BANANA SPRINT c&#8217;est le shaker qu&#8217;il te faut.<\/p>\n<p>Pourquoi ?<\/p>\n<p>Parce qu&#8217;il est riche en caseine.<br \/>\nLa caseine c&#8217;est une prot\u00e9ine \u00e0 assimilation lente qui va te rassasier pour environ 3h, ce qui te permet de faciliter ta r\u00e9g\u00e9n\u00e9ration musculaire tout en gardant la ligne. La caseine n\u2019a quasiment pas d&#8217;effet sur la s\u00e9cr\u00e9tion de l&#8217;insuline et donc sur le stockage.<br \/>\nPour le c\u00f4t\u00e9 fruit\u00e9 on a mis des fraises, pour l&#8217;onctuosit\u00e9 : du yaourt et pour ta r\u00e9cup\u00e9ration : une banane riche en min\u00e9raux.<\/p>\n<p>C&#8217;est LA recette de shaker fruit\u00e9e parfaite de l&#8217;\u00e9t\u00e9 et en plus elle est ultra simple et rapide.<\/p>\n<p>La team Eric Favre Sport Nutrition t&#8217;as concoct\u00e9e une recette en 4 ingr\u00e9dients &#8211; 3 mouvements !<\/p>\n<p>&nbsp;<\/p>\n<h1>Recette<\/h1>\n<p>\u2800\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/BANANA-SPRINT-BLOG-585x585.jpg\" alt=\"\" title=\"BANANA-SPRINT-BLOG\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">BANANA SPRINT | SHAKER<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">1<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >10 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">73,48 Kcal calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">0,28 g fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.6<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.6\" data-postid=\"2458\" data-people=\"5\" data-total=\"23\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">5<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30 g de Cas\u00e9in + go\u00fbt Chocolat \u2800<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 banane\u2800<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>4 grosses fraises<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 tasse de yaourt all\u00e9g\u00e9 \u00e0 la vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u23f1 1h \u00e0 l'avance :\u2800<\/p>\n<p>Peler et couper les fruits en petits morceaux puis les placer au cong\u00e9lateur.\u2800<\/p>\n<p>\u23f1 Au moment de d\u00e9guster : \u2800<br \/>\nDans un mixeur \u2800<\/p>\n<p>1. Verser le yaourt et les fruits congel\u00e9s\u2800<br \/>\n\u2705Mixer\u2800 \u2800<\/p>\n<p>2. Incorporer\u00a0 la prot\u00e9ine\u2800<br \/>\n\u2705Mixer jusqu\u2019\u00e0 obtention d\u2019un m\u00e9lange onctueux\u2800 \u2800<\/p>\n<p>3. Ajouter 2 ou 3 gla\u00e7ons \u2800<br \/>\n\u2705Mixer encore quelques secondes\u2800 \u2800<\/p>\n<p>D\u00c9GUSTEZ !\u2800<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/p>\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\">&nbsp;<\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">73,48<\/td>\n<td width=\"61\">4,56<\/td>\n<td width=\"61\">4,25<\/td>\n<td width=\"61\">0,28<\/td>\n<td width=\"61\">0,14<\/td>\n<td width=\"61\">12,30<\/td>\n<td width=\"61\">0,17<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 smoothie<\/td>\n<td width=\"61\">196,6<\/td>\n<td width=\"61\">12,2<\/td>\n<td width=\"61\">11,4<\/td>\n<td width=\"61\">0,8<\/td>\n<td width=\"61\">0,4<\/td>\n<td width=\"61\">32,9<\/td>\n<td width=\"61\">0,5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Cas\u00e9ine+ Chocolat<\/h2>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/casein-p-201.htm?coul_att_detailID=1&amp;option_id=196\"><img loading=\"lazy\" class=\"alignnone wp-image-35064 size-medium\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-768x767.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT.png 827w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ta r\u00e9cup\u00e9ration; en encas ou avant le coucher : LE BANANA SPRINT c&#8217;est le&hellip;<\/p>\n","protected":false},"author":30,"featured_media":35057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/2458"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/35057"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}