{"id":3291,"date":"2019-08-05T10:43:29","date_gmt":"2019-08-05T08:43:29","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=3291"},"modified":"2019-08-05T10:43:29","modified_gmt":"2019-08-05T08:43:29","slug":"flan-vegan-pistache","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/flan-vegan-pistache\/","title":{"rendered":"FLAN VEGAN Pistache, enfin un dessert savoureux et vegan"},"content":{"rendered":"<p>Une green gourmandise \u00e7a te tente ?<\/p>\n<p>Le flan \u00e0 la pistache prot\u00e9in\u00e9 c&#8217;est la bonne id\u00e9e pour un dessert frais et oncteux \u00e0 la fois.<br \/>\nA base de prot\u00e9ines vegan issues d&#8217;une alliance riz, pois et spiruline; elle vient compl\u00e9ter tes apports en prot\u00e9ine pour te soutenir dans tes performances.<\/p>\n<p>C&#8217;est aussi la solution muscl\u00e9e pour les intol\u00e9rants au lactose si tu es intol\u00e9rant ou totalement allergique au lactose.<\/p>\n<p>L&#8217;\u00e9quipe Eric Favre Sport nutrition t&#8217;a concoct\u00e9 une recette de dessert facile et pratique \u00e0 emporter partout, il te suffit de la verser dans un petit bocal pour pourvoir l&#8217;emporter partout !<\/p>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/shutterstock_184378388-585x585.jpg\" alt=\"\" title=\"flan vegan pistache prot\u00e9in\u00e9\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">FLAN VEGAN Pistache | DESSERT<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">4<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >20 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">48,3 Kcal \/ 100 g calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">1,6 g fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.0\" data-postid=\"3291\" data-people=\"11\" data-total=\"44\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">11<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>400ml de lait d'amande<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>25 g de prot\u00e9ines vegan pistache<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 gousse de vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 C. \u00e0 caf\u00e9 d'agar-agar<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 caf\u00e9 de sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 caf\u00e9 d'ar\u00f4me naturel de pistache<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705\u00a0 Versez le lait dans une casserole avec la gousse de vanille ouverte, le sucre, l\u2019ar\u00f4me<\/p>\n<p>Bien m\u00e9langer<\/p>\n<p>\u2705 Ajoutez la prot\u00e9ine pistache puis l\u2019agar-agar<br \/>\nPortez doucement \u00e0 \u00e9bullition tout en remuant<\/p>\n<p>\u2705 Versez dans des petits moules ou coupelles<br \/>\nLaissez refroidir et mettre au frais<\/p>\n<p>\u2705 D\u00e9moulez juste avant de servir.<\/p>\n<p>Si besoin, trempez le fond des moules dans de l\u2019eau ti\u00e8de afin de d\u00e9mouler plus facilement.<\/p>\n<p>? D\u00c9GUSTEZ !\u2800<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-notes penci-recipe-notes-novisual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Notes<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<p>Pour 100 g :\u2800\ufeff\n\u26a1 48,3 Kcal \u2800\ufeff\n? 3,5 g de glucides (dont 2,7 g de sucres)\u2800\ufeff\n? 1,6 g de lipides\u2800 \n?5 g de prot\u00e9ines\u2800\ufeff<\/p>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n","protected":false},"excerpt":{"rendered":"<p>Une green gourmandise \u00e7a te tente ? Le flan \u00e0 la pistache prot\u00e9in\u00e9 c&#8217;est la&hellip;<\/p>\n","protected":false},"author":30,"featured_media":2367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3291"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}