{"id":3389,"date":"2019-08-05T11:19:40","date_gmt":"2019-08-05T09:19:40","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=3389"},"modified":"2021-04-05T14:58:41","modified_gmt":"2021-04-05T12:58:41","slug":"porridge-banane-beurre-de-cacahuete%e2%81%a0-%e2%81%a0","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/porridge-banane-beurre-de-cacahuete%e2%81%a0-%e2%81%a0\/","title":{"rendered":"PORRIDGE BANANE &#8211; BEURRE DE CACAHU\u00c8TE\u2060"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3389\" class=\"elementor elementor-3389\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-65d6922c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d6922c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d0e8f07\" data-id=\"4d0e8f07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40934c55 elementor-widget elementor-widget-text-editor\" data-id=\"40934c55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Le porridge c&#8217;est le grand classique du petit d\u00e9jeuner healthy.<\/p><p>L&#8217;ingr\u00e9dient principal du porridge c&#8217;est l&#8217;avoine. L&#8217;avoine est int\u00e9ressant en termes de nutrition car il apporte une \u00e9nergie en continu sur plusieurs heures. C&#8217;est une source de glucides importante pour d\u00e9marrer la journ\u00e9e en pleine forme et te\u00a0 permettre d&#8217;\u00e9viter le coup de barre de 10h. Tu peux aussi le consommer en encas avant une comp\u00e9tition ou un long entrainement.<\/p><p>L&#8217;astuce de la team VTT MTB Eric Favre : \u2060 un porridge en se levant, puis une barre flap jack juste avant la comp\u00e9tition.<\/p><h1>Recette<\/h1><p>\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/PORRIDGE-BANANE-BLOG-585x585.jpg\" alt=\"\" title=\"PORRIDGE-BANANE-BLOG\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">PORRIDGE BANANE BEURRE DE CACAHU\u00c8TE\u2060 \u2060<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">2<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >20 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.1<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.1\" data-postid=\"3389\" data-people=\"7\" data-total=\"29\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">7<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50 cl de lait<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>80 g de INSTANT OAT VEGAN<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 S. de miel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 bananes \u2060<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 C. \u00e0 S. de beurre de cacahu\u00e8te<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Faites bouillir le lait et ins\u00e9rez les 80g d\u2019<a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39\">Instant Oat vanille<\/a>, en ne cessant de remuer<\/p>\n<p>\u2714\ufe0f Baissez le feu tout en continuant de remuer jusqu\u2019\u00e0 reprise de l\u2019\u00e9bullition\u2060<\/p>\n<p>\u2714\ufe0fCouvrez et laissez mijoter pendant 15 \u00e0 20 min, en remuant de temps en temps<\/p>\n<p>\u2705 Garnissez avec tout ce qui vous fera plaisir, par exemple vous pouvez m\u00e9langer : 1 cuill\u00e8re \u00e0 soupe de miel, les bananes en rondelles et le beurre de cacahu\u00e8te<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/p><h2>Valeurs nutritionnelles<\/h2><table width=\"543\"><tbody><tr><td width=\"113\">\u00a0<\/td><td width=\"61\"><p>Energie<\/p><p>(Kcal)<\/p><\/td><td width=\"61\"><p>Glucides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Dont sucres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Lipides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Fibres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Prot\u00e9ines<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Sel<\/p><p>(en g)<\/p><\/td><\/tr><tr><td width=\"113\">Pour 100g<\/td><td width=\"61\">286,8<\/td><td width=\"61\">18,7<\/td><td width=\"61\">10,5<\/td><td width=\"61\">18,4<\/td><td width=\"61\">3,3<\/td><td width=\"61\">8,9<\/td><td width=\"61\">0,3<\/td><\/tr><tr><td width=\"113\">Pour 1 bowl cake<\/td><td width=\"61\">1333,6<\/td><td width=\"61\">87,1<\/td><td width=\"61\">48,9<\/td><td width=\"61\">85,7<\/td><td width=\"61\">15,2<\/td><td width=\"61\">41,2<\/td><td width=\"61\">0,1<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3226307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3226307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbe2edf\" data-id=\"dbe2edf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3c1521 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"e3c1521\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le porridge c&#8217;est le grand classique du petit d\u00e9jeuner healthy. L&#8217;ingr\u00e9dient principal du porridge c&#8217;est&hellip;<\/p>\n","protected":false},"author":30,"featured_media":35141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[30],"tags":[100,107,702,751],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3389"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3389\/revisions"}],"predecessor-version":[{"id":86689,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3389\/revisions\/86689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/35141"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=3389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=3389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}