{"id":34777,"date":"2020-05-04T15:42:23","date_gmt":"2020-05-04T13:42:23","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=34777"},"modified":"2020-05-04T15:42:23","modified_gmt":"2020-05-04T13:42:23","slug":"smoothie-carotte-orange-gingembre","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/smoothie-carotte-orange-gingembre\/","title":{"rendered":"SMOOTHIE : CAROTTE, ORANGE &amp; GINGEMBRE"},"content":{"rendered":"<p>Une d\u00e9licieuse recette de smoothie prot\u00e9in\u00e9 pour des s\u00e9ances pleines d&#8217;\u00e9nergie !<\/p>\n<p>&nbsp;<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/SUNSQUAT-BLOG-585x585.jpg\" alt=\"\" title=\"SUNSQUAT-BLOG\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">1<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >5 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"34777\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de prot\u00e9ine Vegan Vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 carotte (moyenne)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>25g de raisins secs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 morceau de gingembre confit<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100ml de jus d'orange non sucr\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100ml d'eau<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Coupez la carotte et le gingembre en petits morceaux.<\/p>\n<p>\u2705 Ajoutez les raisins secs, le jus d'orange et l'eau. Mixez.<\/p>\n<p>\u2705 Ajoutez la prot\u00e9ine.<\/p>\n<p>\u2705 Mixez jusqu'\u00e0 l'obtention d'un m\u00e9lange onctueux.<\/p>\n<p>\u2705 Ajoutez 2 \u00e0 3 gla\u00e7ons et mixez quelques secondes.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs Nutritionnelles<\/h2>\n<p>&nbsp;<\/p>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">53,77<\/td>\n<td width=\"61\">5,39<\/td>\n<td width=\"61\">4,67<\/td>\n<td width=\"61\">0,45<\/td>\n<td width=\"61\">1,38<\/td>\n<td width=\"61\">6,79<\/td>\n<td width=\"61\">0,29<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 smoothie<\/td>\n<td width=\"61\">103,51<\/td>\n<td width=\"61\">10,38<\/td>\n<td width=\"61\">8,99<\/td>\n<td width=\"61\">0,86<\/td>\n<td width=\"61\">2,66<\/td>\n<td width=\"61\">13,08<\/td>\n<td width=\"61\">0,55<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Prot\u00e9ine Vegan Vanille<\/h2>\n<h1><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/proteines-vegan-proteine-vegetale-tri-sources-p-224.htm?coul_att_detailID=2\"><img loading=\"lazy\" class=\"wp-image-6777 alignleft\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-300x300.png\" alt=\"\" width=\"189\" height=\"189\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-768x769.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille.png 842w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse recette de smoothie prot\u00e9in\u00e9 pour des s\u00e9ances pleines d&#8217;\u00e9nergie ! &nbsp; Recette &nbsp;&hellip;<\/p>\n","protected":false},"author":23,"featured_media":34798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[163,450,681,814,905],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/34777"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=34777"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/34777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/34798"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=34777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=34777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=34777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}