{"id":3480,"date":"2019-08-05T12:54:27","date_gmt":"2019-08-05T10:54:27","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=3480"},"modified":"2021-03-21T17:02:17","modified_gmt":"2021-03-21T16:02:17","slug":"creme-glacee-proteinee","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/creme-glacee-proteinee\/","title":{"rendered":"CR\u00c8ME GLAC\u00c9E PROT\u00c9IN\u00c9E, la glace qui sculpte tes abdos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3480\" class=\"elementor elementor-3480\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-163aa34f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"163aa34f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-182c77d5\" data-id=\"182c77d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54656484 elementor-widget elementor-widget-text-editor\" data-id=\"54656484\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><strong>La gourmandise d&#8217;\u00e9t\u00e9 qui fait du bien au palais et aux abdos !\u2060 100% frais &#8211; 0% culpabilit\u00e9\u2060 !<\/strong><\/p><p>L&#8217;\u00e9quipe Eric Favre sport nutrition te propose une alternative au traditionnel cornet de glace de l&#8217;\u00e9t\u00e9, riche en glucide, avec une recette de glace healthy.<\/p><p>Ses avantages sur une glace classique :<\/p><ul><li>sans sucre<\/li><li>sans gluten<\/li><li>riche en prot\u00e9ines<\/li><\/ul><p>Tu peux aussi la r\u00e9aliser \u00e0 base de lait v\u00e9g\u00e9tal.\u00a0 Cette recette est \u00e0 d\u00e9cliner \u00e0 l&#8217;infini selon tes go\u00fbts avec la prot\u00e9ine de ton choix et ta saveur pr\u00e9f\u00e9r\u00e9e ou avec en incorporant des fruits. Tu peux aussi la customiser en ajoutant les toppings de ton choix.<\/p><p>Ici nous avons choisi la prot\u00e9ine Ultra burner abs pour pouvoir profiter de la fraicheur des glaces en \u00e9t\u00e9 sans faire fondre tes abdos !<br \/>Une recette facile de glace \u00e0 faire sans \u00e9quipement particulier, si tu as un compartiment cong\u00e9lateur &gt; c&#8217;est parti !<\/p><h1>Recette<\/h1><p>\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CREME-GLACEE-BLOG-585x585.jpg\" alt=\"\" title=\"CREME-GLACEE-BLOG\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">CR\u00c8ME GLAC\u00c9E PROT\u00c9IN\u00c9E | DESSERT<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">1<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.2<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.2\" data-postid=\"3480\" data-people=\"5\" data-total=\"21\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">5<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>10 cl de lait (\u00e9cr\u00e9m\u00e9 ou v\u00e9g\u00e9tal)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>25 g de PROTEIN ABS ultra burner\u2060<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>10 petits gla\u00e7ons<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 c d&#8217;ar\u00f4me ou fruits | cacao | caf\u00e9 &#8230;\u2800<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 S. d&#8217;\u00e9dulcorant<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 C. \u00e0 c. d&#8217;agar agar\u2060<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>La veille ou quelques heures avant, congelez 10 cl de lait dans un gobelet en plastique bien \u00e9pais ou un bac \u00e0 gla\u00e7ons + 10 gla\u00e7ons d&#8217;eau.\u2060 \u2060<\/p>\n<p>1\ufe0f. Au moment de r\u00e9aliser la glace, sortez-les gla\u00e7ons de lait du cong\u00e9lateur, passez-le sous l\u2019eau chaude pour d\u00e9coller le lait et mettez-le dans le blender avec les gla\u00e7ons et un fond d\u2019eau pour faciliter le mixage (3 \u00e0 4 cl).\u2060<br \/>\n\u2705 Mixez jusqu\u2019\u00e0 obtenir une texture de granit\u00e9. Si besoin, s\u2019aider d\u2019une cuill\u00e8re ou spatule pour pousser les gla\u00e7ons dans le fond.\u2060 \u2060<\/p>\n<p>2\ufe0f. Rajoutez la prot\u00e9ine, l\u2019ar\u00f4me, l\u2019\u00e9dulcorant \u2060<br \/>\n\u2705Mixez pour m\u00e9langer le tout.\u2060 \u2060<\/p>\n<p>3\ufe0f. Enfin, ajoutez l\u2019agar-agar\u2060<br \/>\n\u2705 Mixez jusqu\u2019\u00e0 l\u2019obtention d\u2019une glace bien cr\u00e9meuse. \u2060 \u2060<\/p>\n<p>4\ufe0f. Transvasez dans une coupe, d\u00e9corez avec des morceaux de fruit ou des toppings\u2060 \u2060 \u2060<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/p><h2>Valeurs nutritionnelles<\/h2><table width=\"543\"><tbody><tr><td width=\"113\">\u00a0<\/td><td width=\"61\"><p>Energie<\/p><p>(Kcal)<\/p><\/td><td width=\"61\"><p>Glucides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Dont sucres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Lipides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Fibres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Prot\u00e9ines<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Sel<\/p><p>(en g)<\/p><\/td><\/tr><tr><td width=\"113\">Pour 30g<\/td><td width=\"61\">74,6<\/td><td width=\"61\">9,4<\/td><td width=\"61\">2,6<\/td><td width=\"61\">0,7<\/td><td width=\"61\">0<\/td><td width=\"61\">7,6<\/td><td width=\"61\">0,2<\/td><\/tr><tr><td width=\"113\">Pour 100g<\/td><td width=\"61\">248,7<\/td><td width=\"61\">31,4<\/td><td width=\"61\">8,6<\/td><td width=\"61\">2,4<\/td><td width=\"61\">0<\/td><td width=\"61\">25,4<\/td><td width=\"61\">0,5<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-f85a70f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f85a70f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-059b449\" data-id=\"059b449\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La gourmandise d&#8217;\u00e9t\u00e9 qui fait du bien au palais et aux abdos !\u2060 100% frais&hellip;<\/p>\n","protected":false},"author":30,"featured_media":35022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3480"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3480\/revisions"}],"predecessor-version":[{"id":80474,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/3480\/revisions\/80474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/35022"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=3480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=3480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}