{"id":35687,"date":"2020-10-31T15:33:43","date_gmt":"2020-10-31T14:33:43","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=35687"},"modified":"2020-10-31T15:33:43","modified_gmt":"2020-10-31T14:33:43","slug":"fondant-poire-chocolat","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/fondant-poire-chocolat\/","title":{"rendered":"FONDANT POIRE CHOCOLAT"},"content":{"rendered":"<h1>Recette<\/h1>\n<p><span class=\"penci-recipe-shortcode\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/FONDANT-CHOC-POIRE-BLOG-585x585.jpg\" alt=\"\" title=\"FONDANT-CHOC-POIRE-BLOG\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">FONDANT POIRE CHOCOLAT<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-cooking\"><\/i> <span class=\"remeta-item\">Cooking Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<time class=\"penci-hide-tagupdated\" >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">3.7<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"3.7\" data-postid=\"35687\" data-people=\"3\" data-total=\"11\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">3<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de flocons d'avoine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 blanc d'oeuf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de Tri Protein Vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de compote sans sucres ajout\u00e9s<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de fromage blanc \u00e0 0% de MG<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 carr\u00e9s de chocolat \u00e0 80% de cacao<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 poire<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 210\u00b0C.<\/p>\n<p>\u2705 Pr\u00e9parez vos flocons d'avoine, les mixer le plus finement possible pour former une farine d'avoine.<\/p>\n<p>\u2705 A cela, ajoutez les prot\u00e9ines, blanc d'oeuf, compote et fromage blanc.<\/p>\n<p>\u2705 M\u00e9langez jusqu'\u00e0 ce que la pr\u00e9paration soit bien homog\u00e8ne.<\/p>\n<p>\u2705 Pr\u00e9parez votre chocolat en s\u00e9parant les carr\u00e9s dans un petit ramequin dans lequel vous ajoutez un peu d'eau. Mettez au micro-onde 30sec environ.<\/p>\n<p>\u2705 Une fois fondu, ajoutez un petit peu d'eau afin d'obtenir un m\u00e9lange plus liquide.<\/p>\n<p>\u2705 Ajoutez le chocolat \u00e0 votre pr\u00e9paration et ajoutez les morceaux de poires.<\/p>\n<p>\u2705 Versez la pr\u00e9paration dans un moule dans lequel vous aurez tapiss\u00e9 le fond de papier cuisson et mettez au four pendant 15min \u00e0 210\u00b0C.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Valeurs Nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">156,7<\/td>\n<td width=\"61\">20<\/td>\n<td width=\"61\">11,5<\/td>\n<td width=\"61\">4,8<\/td>\n<td width=\"61\">3,3<\/td>\n<td width=\"61\">10<\/td>\n<td width=\"61\">0,2<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 portion de 50g<\/td>\n<td width=\"61\">78,3<\/td>\n<td width=\"61\">10<\/td>\n<td width=\"61\">5,7<\/td>\n<td width=\"61\">2,4<\/td>\n<td width=\"61\">1,6<\/td>\n<td width=\"61\">5<\/td>\n<td width=\"61\">0,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Tri Protein Vanille<\/h2>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/tri-proteine-proteines-natives-p-223.htm?coul_att_detailID=2&amp;option_id=131\"><img loading=\"lazy\" class=\"alignnone wp-image-35701 size-medium\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/TRI-PROTEIN-VANILLE-297x300.png\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/TRI-PROTEIN-VANILLE-297x300.png 297w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/TRI-PROTEIN-VANILLE-768x775.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/TRI-PROTEIN-VANILLE-585x590.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/TRI-PROTEIN-VANILLE.png 822w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette &nbsp; Valeurs Nutritionnelles Energie (Kcal) Glucides (en g) Dont sucres (en g) Lipides (en&hellip;<\/p>\n","protected":false},"author":23,"featured_media":35694,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[198,380,387,730],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/35687"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=35687"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/35687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/35694"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=35687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=35687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=35687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}