{"id":41357,"date":"2020-07-06T16:55:54","date_gmt":"2020-07-06T14:55:54","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=41357"},"modified":"2020-07-06T16:55:54","modified_gmt":"2020-07-06T14:55:54","slug":"smoothie-bowl-a-la-mangue","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/smoothie-bowl-a-la-mangue\/","title":{"rendered":"SMOOTHIE BOWL A LA MANGUE"},"content":{"rendered":"<p>D\u00e9couvre notre recette estivale de smoothie bowl riche en couleurs, d\u00e9licieux et prot\u00e9in\u00e9 !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iStock-1128328281-585x585.jpg\" alt=\"\" title=\"Pineapple, mango smoothie bowl with coconut, bananas, blueberries and granola, above view on a bright background\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">SMOOTHIE BOWL A LA MANGUE<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">1<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >10 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"41357\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Une dose de prot\u00e9ine Iso Z\u00e9ro Vanille ou D\u00e9lice Tropical Eric Favre Sport<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100ml de lait d'amande sans sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100g de yaourt blanc<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>200g de mangue congel\u00e9e<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 orange coup\u00e9e en morceaux<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 poign\u00e9e de gla\u00e7ons<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Topping au choix : mangue fra\u00eeche, fruits de la passion, amandes, noisettes, banane, etc...<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>&nbsp;<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Dans un blender, mixez le yaourt, le lait d'amande ainsi que la prot\u00e9ine, jusqu'\u00e0 l'obtention d'une texture onctueuse.<\/p>\n<p>\u2705 Ajoutez la mangue, l'orange et la poign\u00e9e de gla\u00e7ons. Mixez.<\/p>\n<p>\u2705 Versez la pr\u00e9paration dans un joli bol, et ajoutez vos toppings pr\u00e9f\u00e9r\u00e9s !<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<p>Les valeurs nutritionnelles sont pour un smoothie sans topping.<\/p>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 smoothie bowl<\/td>\n<td width=\"61\">438<\/td>\n<td width=\"61\">65<\/td>\n<td width=\"61\">39<\/td>\n<td width=\"61\">5<\/td>\n<td width=\"61\">7<\/td>\n<td width=\"61\">33<\/td>\n<td width=\"61\">0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Iso Z\u00e9ro Vanille<\/h3>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/iso-zero-100-whey-proteine-p-194.htm?coul_att_detailID=2\"><img loading=\"lazy\" class=\"alignnone wp-image-41378\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png\" alt=\"Iso Zero Vanille Eric Favre\" width=\"209\" height=\"209\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille.png 627w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre notre recette estivale de smoothie bowl riche en couleurs, d\u00e9licieux et prot\u00e9in\u00e9 ! Recette&hellip;<\/p>\n","protected":false},"author":23,"featured_media":41364,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,30,37],"tags":[576,905,912],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/41357"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=41357"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/41357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/41364"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=41357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=41357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=41357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}