{"id":41392,"date":"2020-06-08T14:17:31","date_gmt":"2020-06-08T12:17:31","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=41392"},"modified":"2020-06-08T14:17:31","modified_gmt":"2020-06-08T12:17:31","slug":"donuts-proteines","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/donuts-proteines\/","title":{"rendered":"DONUTS PROT\u00c9IN\u00c9S"},"content":{"rendered":"<p>Qui n&#8217;a jamais r\u00eav\u00e9 de manger ces petites p\u00e2tisseries am\u00e9ricaines, sans prendre 1 gramme sur les fesses ? Ici, on vous d\u00e9voile une recette plus healthy des fameux donuts<\/p>\n<p>&nbsp;<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iStock-859314880-585x585.jpg\" alt=\"\" title=\"Homemade donuts delish\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">DONUTS PROTEINES<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">3.9<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"3.9\" data-postid=\"41392\" data-people=\"8\" data-total=\"31\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">8<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>80g de farine d'avoine Instantan\u00e9e Eric Favre Sport<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de prot\u00e9ine Iso Vanille Eric Favre Sport<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 cuill\u00e8re \u00e0 caf\u00e9 de levure<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g d'huile de coco<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 blanc d'oeuf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100g de compotes de pommes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de fromage blanc<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Topping : P\u00e2te \u00e0 tartiner Chocotella ou Peanut Butter Eric Favre Sport<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Spray Cooking Eric Favre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/p>\n<p>\u2705 Dans un saladier, m\u00e9langez tous les ingr\u00e9dients solides (farine d'avoine, iso vanille et la levure).<\/p>\n<p>\u2705 Rajoutez : l'huile de coco fondue, le blanc d'oeuf, la compote de pomme et le fromage blanc. Bien m\u00e9langer jusqu'\u00e0 l'obtention d'une p\u00e2te homog\u00e8ne.<\/p>\n<p>\u2705 Huilez avec un peu d'huile de coco les moules \u00e0 donuts, et y versez la p\u00e2te.<\/p>\n<p>\u2705 Enfournez pour 12 \u00e0 15 min, v\u00e9rifiez la cuisson.<\/p>\n<p>\u2705Une fois les donuts refroidis, d\u00e9posez sur chacun d'eux du Chocotella ou du Peanut Butter !<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<p>Valeur Nutritionnelle pour 1 donuts avec topping chocotella dessus :p<\/p>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 6 donuts<\/td>\n<td width=\"61\">865<\/td>\n<td width=\"61\">69<\/td>\n<td width=\"61\">2<\/td>\n<td width=\"61\">45<\/td>\n<td width=\"61\">8<\/td>\n<td width=\"61\">44<\/td>\n<td width=\"61\">0<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 donuts<\/td>\n<td width=\"61\">145<\/td>\n<td width=\"61\">34,5<\/td>\n<td width=\"61\">1<\/td>\n<td width=\"61\">22,5<\/td>\n<td width=\"61\">4<\/td>\n<td width=\"61\">22<\/td>\n<td width=\"61\">0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>Les incontournables de la recette :<\/h3>\n<p>&nbsp;<\/p>\n<div id=\"attachment_35113\" style=\"width: 200px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39\"><img aria-describedby=\"caption-attachment-35113\" loading=\"lazy\" class=\"wp-image-35113\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-300x297.png\" alt=\"avoine instantan\u00e9\" width=\"190\" height=\"188\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-300x297.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-768x761.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-585x580.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat.png 825w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a><p id=\"caption-attachment-35113\" class=\"wp-caption-text\">Avoine Instantan\u00e9<\/p><\/div>\n<div id=\"attachment_41406\" style=\"width: 199px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/chocotella-healthy-choco-blanc-pate-chocolat-proteinee-a-tartiner-p-423.htm?coul_att_detailID=20\"><img aria-describedby=\"caption-attachment-41406\" loading=\"lazy\" class=\"wp-image-41406\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/chocotella-300x300.png\" alt=\"Chocotella Eric Favre Sport\" width=\"189\" height=\"189\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/chocotella-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/chocotella-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/chocotella-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/chocotella.png 625w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><p id=\"caption-attachment-41406\" class=\"wp-caption-text\">Chocotella<\/p><\/div>\n<div id=\"attachment_41378\" style=\"width: 203px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/iso-zero-100-whey-proteine-p-194.htm?coul_att_detailID=11&amp;option_id=82\"><img aria-describedby=\"caption-attachment-41378\" loading=\"lazy\" class=\"wp-image-41378\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png\" alt=\"Iso Zero Vanille Eric Favre\" width=\"193\" height=\"193\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille.png 627w\" sizes=\"(max-width: 193px) 100vw, 193px\" \/><\/a><p id=\"caption-attachment-41378\" class=\"wp-caption-text\">Iso Zero Vanille<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qui n&#8217;a jamais r\u00eav\u00e9 de manger ces petites p\u00e2tisseries am\u00e9ricaines, sans prendre 1 gramme sur&hellip;<\/p>\n","protected":false},"author":23,"featured_media":41399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,30],"tags":[205,310],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/41392"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=41392"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/41392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/41399"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=41392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=41392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=41392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}