{"id":52242,"date":"2020-10-13T12:23:58","date_gmt":"2020-10-13T10:23:58","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52242"},"modified":"2020-10-13T12:23:58","modified_gmt":"2020-10-13T10:23:58","slug":"barre-de-cereales","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/barre-de-cereales\/","title":{"rendered":"BARRE DE C\u00c9R\u00c9ALES"},"content":{"rendered":"<p>Une barre de c\u00e9r\u00e9ales \u00e0 prendre 30 minutes avant l&#8217;entrainement, soit en barre de r\u00e9cup\u00e9ration apr\u00e8s l&#8217;entrainement, pour une meilleure assimilation des BCAA et une recharge \u00e9nerg\u00e9tique !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-VEGAN-PROT-BLOG-1024x612-1-585x585.jpg\" alt=\"\" title=\"EFS-VEGAN-PROT-BLOG-1024&#215;612\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">BARRE DE C\u00c9R\u00c9ALES <\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"52242\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tasse de riz complet d\u00e9j\u00e0 cuit (240ml)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 tasse de flocons d'avoine (120ml)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/3 de tasse de  Prot\u00e9ine Vegan Pistache <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4 de tasse de raisins secs (environ 55g)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/5 de tasse de graines de s\u00e9same (3 c\u00e0s - environ 12g)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>&nbsp;<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 200\u00b0C. M\u00e9langez les ingr\u00e9dients ensemble au mixeur, hormis les raisins secs. Il est normal que le m\u00e9lange soit tr\u00e8s collant. Rajoutez les raisins secs \u00e0 la p\u00e2te.<\/p>\n<p>\u2705 Versez la p\u00e2te sur un morceau de papier sulfuris\u00e9 anti-adh\u00e9sif. Pour \u00e9taler a p\u00e2te en couche fine sans qu'elle colle, mettez une autre feuille de papier sulfuris\u00e9 par dessus la p\u00e2te, puis \u00e9talez avec un rouleau \u00e0 p\u00e2tisserie sur la couche de papier.<\/p>\n<p>\u2705 Faites cuire en laissant les deux feuilles de papier sulfuris\u00e9 en place, au moins 20 minutes \u00e0 200\u00b0C. D\u00e9coupez les barres au couteau une fois la p\u00e2te cuite.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">242,2<\/td>\n<td width=\"61\">32,9<\/td>\n<td width=\"61\">8,0<\/td>\n<td width=\"61\">3,4<\/td>\n<td width=\"61\">3,6<\/td>\n<td width=\"61\">19,0<\/td>\n<td width=\"61\">0,7<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 barre<\/td>\n<td width=\"61\">129<\/td>\n<td width=\"61\">17,5<\/td>\n<td width=\"61\">4,2<\/td>\n<td width=\"61\">1,8<\/td>\n<td width=\"61\">1,9<\/td>\n<td width=\"61\">10,1<\/td>\n<td width=\"61\">0,3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Prot\u00e9ine Vegan Pistache<\/h2>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/proteines-vegan-proteine-vegetale-tri-sources-p-224.htm?coul_att_detailID=20&amp;option_id=337\"><img loading=\"lazy\" class=\"alignnone wp-image-7092\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-300x300.png\" alt=\"PROTEIN VEGAN PISTACHE eric favre sport\" width=\"233\" height=\"233\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-768x765.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/PROTEIN-VEGAN-PISTACHE.png 838w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une barre de c\u00e9r\u00e9ales \u00e0 prendre 30 minutes avant l&#8217;entrainement, soit en barre de r\u00e9cup\u00e9ration&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52242"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52242"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52249"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}