{"id":52270,"date":"2020-07-15T10:08:34","date_gmt":"2020-07-15T08:08:34","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52270"},"modified":"2021-03-21T16:44:22","modified_gmt":"2021-03-21T15:44:22","slug":"essan-nfc-eric-favre-bootcamp","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/essan-nfc-eric-favre-bootcamp\/","title":{"rendered":"ESSAN (NFC) x ERIC FAVRE : BOOTCAMP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52270\" class=\"elementor elementor-52270\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-3e73de63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e73de63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65b7a60f\" data-id=\"65b7a60f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df2e6b1 elementor-widget elementor-widget-text-editor\" data-id=\"2df2e6b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Nous avons r\u00e9uni pr\u00e8s de 120 personnes pour un moment de partage et de coh\u00e9sion \u00e0 travers le sport ! Un Bootcamp in\u00e9dit au Parc de La Courneuve \u00e0 retrouver dans cet article.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Les b\u00e9n\u00e9fices d\u2019un entra\u00eenement en ext\u00e9rieur <\/strong><\/h2>\n<p>Rien de mieux qu\u2019un espace vert pour connecter son corps avec la nature&nbsp;! Il faut savoir que les espaces a\u00e9r\u00e9s permettent de renforcer davantage les muscles puisque lorsque vous allez vous d\u00e9penser en ext\u00e9rieur cela va renforcer le syst\u00e8me immunitaire. Mais pas que&nbsp;! S\u2019entra\u00eener en ext\u00e9rieur procure de nombreux avantages physiologiques&nbsp;:<\/p>\n<ul>\n<li>Exposition au soleil et augmentation de la vitamine D&nbsp;: ce qui permettra d\u2019entretenir la sant\u00e9 de vos os, de diminuer les inflammations et de r\u00e9guler de nombreuses fonctions musculaires (\u00e9tude&nbsp;: Larson-Meyer et al, 2010)<\/li>\n<li>Booster votre motivation&nbsp;: D\u2019autres \u00e9tudes scientifiques ont d\u00e9montr\u00e9 que la motivation \u00e9tait renforc\u00e9e lorsque l\u2019activit\u00e9 physique \u00e9tait r\u00e9alis\u00e9e dehors (Pretty, J et al, 2003).<\/li>\n<li>Cr\u00e9er de nouvelles amiti\u00e9s lors d\u2019une s\u00e9ance \u00e0 plusieurs, lors d&#8217;un Bootcamp par exemple !<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Qu\u2019est-ce qu\u2019un Bootcamp&nbsp;?<\/strong><\/h2>\n<p>A l\u2019origine, le bootcamp est un type d\u2019entrainement militaire effectu\u00e9 en groupes en ext\u00e9rieur sous l\u2019ordre d\u2019un instructeur. L\u2019objectif du bootcamp est d\u2019am\u00e9liorer la condition physique et l\u2019esprit de communaut\u00e9, la coh\u00e9sion de groupe&nbsp;!<\/p><p><br><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Le Bootcamp Esaan x Eric Favre<\/strong><\/h2>\n<p>Bien mieux qu\u2019un Bootcamp militaire&nbsp;!<\/p>\n<p>A travers ce Bootcamp nous souhaitons donner envie aux personnes de croire en leurs capacit\u00e9s et en leurs r\u00eaves. C\u2019est un r\u00e9el moment de partage, que ce soit avec les athl\u00e8tes souvent regard\u00e9s au quotidien pour avoir la motivation, ou tout simplement entre personnes toutes passionn\u00e9es !<\/p>\n<p>Une exp\u00e9rience enrichissante, o\u00f9 Essan, pr\u00e9parateur physique vous d\u00e9voile de pr\u00e9cieux conseils pour progresser et durer dans ce sport. Des conseils techniques adapt\u00e9s \u00e0 tous niveau, pour r\u00e9aliser les mouvements de mani\u00e8re s\u00e9curitaire.<\/p>\n<p>Un moment de partage, d\u2019entraide, d\u2019effort physique et de fun&nbsp;!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a9 video : <a href=\"https:\/\/www.instagram.com\/jessie_rodrag\/\" target=\"_blank\" rel=\"noopener\">jessie_rodrag<\/a> <a href=\"https:\/\/www.instagram.com\/essan.nfc\/\" target=\"_blank\" rel=\"noopener\">@essan.nfc<\/a> <a href=\"https:\/\/www.instagram.com\/nicolas_tranchant\/\" target=\"_blank\" rel=\"noopener\">@nicolas_tranchant<\/a><\/p>\n<p>Reporter : Sofia Sayah &nbsp;Sponsor : Eric Favre Sport<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c77b7fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c77b7fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63bbeb3\" data-id=\"63bbeb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c08786c elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"c08786c\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zYWMtZGUtc3BvcnQtc3Ryb25nZXItcC00NjcuaHRt\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_467\/d_sac-de-sport-stronger--eric-favre-sport-nutrition-expert-front-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zYWMtZGUtc3BvcnQtc3Ryb25nZXItcC00NjcuaHRt\" title=\"Sac de sport Stronger\">\r\n\t\t\t\t\t\t\tSac de sport Stronger\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Le sac de sport qui vous accompagne &agrave; chaque s&eacute;ance !<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">59.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9hY2Nlc3NvaXJlcy9zYWMtZGUtc3BvcnQtc3Ryb25nZXItcC00NjcuaHRt\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9tdXNjdWxhdGlvbi1maXRuZXNzL3NlcnZpZXR0ZXMtbm9pci1ub2lyLXAtMzA3LW8tMjg4Lmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_307\/d_serviettes--eric-favre-clothing-noir-front-98.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9tdXNjdWxhdGlvbi1maXRuZXNzL3NlcnZpZXR0ZXMtbm9pci1ub2lyLXAtMzA3LW8tMjg4Lmh0bQ==\" title=\"Serviettes de Sport\">\r\n\t\t\t\t\t\t\tServiettes de Sport\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Clothing<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> Serviettes pour accompagner vos efforts &agrave; la salle ou en outdoor<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">9.90 \u20ac<\/span>\r\n\t\t\t\t\t                  <span class=\"prix_old\">14.90 \u20ac<\/span>\r\n        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9tdXNjdWxhdGlvbi1maXRuZXNzL3NlcnZpZXR0ZXMtbm9pci1ub2lyLXAtMzA3LW8tMjg4Lmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous avons r\u00e9uni pr\u00e8s de 120 personnes pour un moment de partage et de coh\u00e9sion&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[142],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52270"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52270"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52270\/revisions"}],"predecessor-version":[{"id":80292,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52270\/revisions\/80292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52277"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}