{"id":52410,"date":"2020-08-04T16:32:25","date_gmt":"2020-08-04T14:32:25","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52410"},"modified":"2020-08-04T16:32:25","modified_gmt":"2020-08-04T14:32:25","slug":"chouquettes-proteinees-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/chouquettes-proteinees-au-chocolat\/","title":{"rendered":"CHOUQUETTES PROT\u00c9IN\u00c9ES AU CHOCOLAT"},"content":{"rendered":"<p>De d\u00e9licieuses petites gourmandises \u00e0 d\u00e9guster sans culpabilit\u00e9 : les chouquettes prot\u00e9in\u00e9es au chocolat !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-PURE-WHEY-BLOG-1024x612-1-585x585.jpg\" alt=\"\" title=\"EFS-PURE WHEY-BLOG-1024&#215;612\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">CHOUQUETTES PROTEINEES AU CHOCOLAT<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">25<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"52410\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>80g de  Instant Oat Nature ou Vanille <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>6 blancs d\u2019\u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>60g de  Pure Isolate Whey Vanille <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>20g de chocolat faible en sucre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>&nbsp;<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>&nbsp;<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/p>\n<p>\u2705 Dans un grand saladier, m\u00e9langez tous les ingr\u00e9dients (sauf le chocolat) de fa\u00e7on \u00e0 obtenir une p\u00e2te homog\u00e8ne. Pour finir, cassez vos carr\u00e9s de chocolat en fines p\u00e9pites, ajoutez l'Instant Oat et m\u00e9langez.<\/p>\n<p>\u2705 Sur une plaque, posez du papier sulfuris\u00e9. D\u00e9posez-y la pr\u00e9paration sous forme de petits ronds puis laissez cuire entre 15 et 20 minutes (selon pr\u00e9f\u00e9rence) \u00e0 200\u00b0C.<\/p>\n<p>\u2705 Laissez les chouquettes refroidir l\u00e9g\u00e8rement apr\u00e8s cuisson, car elles sont un peu molles \u00e0 la sortir du four.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">190,9<\/td>\n<td width=\"61\">15,5<\/td>\n<td width=\"61\">3,0<\/td>\n<td width=\"61\">3,5<\/td>\n<td width=\"61\">2,7<\/td>\n<td width=\"61\">22,5<\/td>\n<td width=\"61\">0,4<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 chouquette<\/td>\n<td width=\"61\">29,1<\/td>\n<td width=\"61\">2,4<\/td>\n<td width=\"61\">0,5<\/td>\n<td width=\"61\">0,5<\/td>\n<td width=\"61\">0,4<\/td>\n<td width=\"61\">3,4<\/td>\n<td width=\"61\">0,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Pure Isolate Whey Vanille &amp; Instant Oats<\/h2>\n<div id=\"attachment_35155\" style=\"width: 199px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39&amp;option_id=420\"><img aria-describedby=\"caption-attachment-35155\" loading=\"lazy\" class=\"wp-image-35155\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-300x300.png\" alt=\"instant oat vanille\" width=\"189\" height=\"189\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-768x772.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/INSTANT-OAT-VANILLE.png 825w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/a><p id=\"caption-attachment-35155\" class=\"wp-caption-text\">Instant Oat Vanille<\/p><\/div>\n<div id=\"attachment_52081\" style=\"width: 201px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/pure-whey-proteine-native-100-isolate-p-187.htm?coul_att_detailID=2&amp;option_id=283\"><img aria-describedby=\"caption-attachment-52081\" loading=\"lazy\" class=\"wp-image-52081\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso-300x300.png\" alt=\"pure whey iso eric favre sport\" width=\"191\" height=\"191\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/pure-whey-iso.png 705w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/a><p id=\"caption-attachment-52081\" class=\"wp-caption-text\">Pure Isolate Whey Vanille<\/p><\/div>\n<div id=\"attachment_35113\" style=\"width: 205px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/instant-oat-vegan-1kg-p-192.htm?coul_att_detailID=39&amp;option_id=420\"><img aria-describedby=\"caption-attachment-35113\" loading=\"lazy\" class=\"wp-image-35113\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-300x297.png\" alt=\"avoine instantan\u00e9\" width=\"195\" height=\"193\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-300x297.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-768x761.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat-585x580.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/04\/instant-oat.png 825w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><p id=\"caption-attachment-35113\" class=\"wp-caption-text\">Instant Oat Neutre<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De d\u00e9licieuses petites gourmandises \u00e0 d\u00e9guster sans culpabilit\u00e9 : les chouquettes prot\u00e9in\u00e9es au chocolat !&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52410"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52410"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52424"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}