{"id":52445,"date":"2020-09-09T21:01:48","date_gmt":"2020-09-09T19:01:48","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52445"},"modified":"2025-05-20T14:38:33","modified_gmt":"2025-05-20T12:38:33","slug":"gaufres","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/gaufres\/","title":{"rendered":"GAUFRES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52445\" class=\"elementor elementor-52445\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-69979c65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69979c65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51b993b\" data-id=\"51b993b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43bdea5 elementor-widget elementor-widget-text-editor\" data-id=\"43bdea5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Id\u00e9ales au petit-d\u00e9jeuner, ou en collation : la recette des gaufres prot\u00e9in\u00e9es !<\/p><h1>Recette<\/h1><p>\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/09\/EFS-WHEY-ZERO-BLOG-1024x612-GAUFRE-585x585.jpg\" alt=\"\" title=\"EFS-WHEY-ZERO-BLOG-1024&#215;612-GAUFRE\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">GAUFRE<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">10<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">3.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"3.0\" data-postid=\"52445\" data-people=\"8\" data-total=\"24\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">8<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100g d&#8217;amandes en poudre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>100ml de lait fermier<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>45g de \u00a0Whey Zero Chocolat <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 c\u00e0s de cacao 100% brut en poudre<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 c\u00e0s d&#8217;huile de noix de coco\/v\u00e9g\u00e9tale<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 c\u00e0c de levure chimique<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Facultatif : 1 c\u00e0s de miel ou de st\u00e9via ou de sirop d&#8217;agave<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Facultatif : 1 c\u00e0c de cannelle<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Cassez les \u0153ufs dans un bol et ajoutez le lait, puis m\u00e9langez jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une p\u00e2te uniforme. Ajoutez le reste des ingr\u00e9dients et m\u00e9langez la p\u00e2te jusqu&#8217;\u00e0 ce qu&#8217;elle soit bien lisse.<\/p>\n<p>\u2705 Quand c&#8217;est fait, versez la p\u00e2te uniform\u00e9ment dans le gaufrier.<\/p>\n<p>\u2705 Faire cuire environ 2 minutes.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/p><h2>Valeurs nutritionnelles<\/h2><table width=\"543\"><tbody><tr><td width=\"113\">\u00a0<\/td><td width=\"61\"><p>Energie<\/p><p>(Kcal)<\/p><\/td><td width=\"61\"><p>Glucides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Dont sucres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Lipides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Fibres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Prot\u00e9ines<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Sel<\/p><p>(en g)<\/p><\/td><\/tr><tr><td width=\"113\">Pour 100g<\/td><td width=\"61\">314,0<\/td><td width=\"61\">5,7<\/td><td width=\"61\">3,3<\/td><td width=\"61\">23,3<\/td><td width=\"61\">0<\/td><td width=\"61\">21,6<\/td><td width=\"61\">1,1<\/td><\/tr><tr><td width=\"113\">Pour 1 gaufre<\/td><td width=\"61\">120,9<\/td><td width=\"61\">2,2<\/td><td width=\"61\">1,3<\/td><td width=\"61\">9<\/td><td width=\"61\">0<\/td><td width=\"61\">8,3<\/td><td width=\"61\">0,4<\/td><\/tr><\/tbody><\/table><h2>\u00a0<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4202d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4202d0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa3b3d\" data-id=\"4aa3b3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f05210 elementor-widget elementor-widget-EricFavre\" data-id=\"8f05210\" data-element_type=\"widget\" data-widget_type=\"EricFavre.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <!--<h2 >PRODUIT ID : PDF001958<\/h2>-->\r\n      \r\n      <div class=\"acmp_solo\" style=\"\">\r\n        <div class=\"size-50\" style=\"\">\r\n            <img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_194\/d_eric-favre-sport-nutrition-expert-efspiwz-iso-zero-100-whey-proteine-choco-intense-1-5kg-9392-11.jpg\" data-titre=\"Iso Zero 100% Whey Prot\u00e9ine\" alt=\"\" class=\"\">\r\n        <\/div>\r\n        <div class=\"size-50\" style=\"\">\r\n          <div class=\"acmp_titre\">\r\n            <span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" title=\"Iso Zero 100% Whey Prot\u00e9ine\">\r\n              Iso Zero 100% Whey Prot\u00e9ine            <\/span>\r\n          <\/div>\r\n          <div class=\"marque\">Eric Favre Nutrition Expert<\/div>\r\n          <span class=\"prix\">67.91 \u20ac<\/span>\r\n                      <span class=\"prix_old\">79.90 \u20ac<\/span>\r\n                    <div class=\"description_offre\"> <\/div>\r\n          <div class=\"description\">ISO ZERO est constitu&eacute;e de plus de 83% de prot&eacute;ines de whey (WPI, WPC), l&rsquo;une des plus pures sources de prot&eacute;ines. Ces 83% de prot&eacute;ines proviennent uniquement de la whey : sans ajout d&rsquo;acides amin&eacute;s synth&eacute;tiques, ni collag&egrave;ne. Preuve de sa...<\/div>\r\n          <div style=\"margin-top: 20px;\">\r\n            <span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9wcm90ZWluZXMvaXNvLXplcm8tMTAwLXdoZXktcHJvdGVpbmUtY2hvY28taW50ZW5zZS1jaG9jby1pbnRlbnNlLXAtMTk0LW8tMTIwMC5odG0=\" title=\"\">Voir le produit<\/span>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n      \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Id\u00e9ales au petit-d\u00e9jeuner, ou en collation : la recette des gaufres prot\u00e9in\u00e9es ! Recette Valeurs&hellip;<\/p>\n","protected":false},"author":23,"featured_media":63431,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,51,30],"tags":[443],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52445"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52445"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52445\/revisions"}],"predecessor-version":[{"id":109293,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52445\/revisions\/109293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/63431"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}