{"id":52480,"date":"2020-07-16T09:25:13","date_gmt":"2020-07-16T07:25:13","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52480"},"modified":"2020-07-16T09:25:13","modified_gmt":"2020-07-16T07:25:13","slug":"pancakes-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/pancakes-au-chocolat\/","title":{"rendered":"PANCAKES AU CHOCOLAT"},"content":{"rendered":"<p>Une recette minceur, \u00e0 consommer sans mod\u00e9ration : les pancakes prot\u00e9in\u00e9s au chocolat !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-CASEIN-BLOG-1024x612-2-585x585.jpg\" alt=\"\" title=\"EFS-CASEIN-BLOG-1024&#215;612\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">PANCAKES AU CHOCOLAT<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >5 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">3.4<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"3.4\" data-postid=\"52480\" data-people=\"7\" data-total=\"24\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">7<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>125g de fromage blanc 0%<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 blanc d\u2019\u0153uf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de  Casein+ Chocolat <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>15g de farine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>10cl de lait d'amande environ<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 c\u00e0c de poudre \u00e0 lever<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Dans un bol, m\u00e9langez les prot\u00e9ines, la farine et la poudre \u00e0 lever. Ajoutez le blanc d\u2019\u0153uf, puis le fromage blanc. Bien m\u00e9langer.<\/p>\n<p>\u2705 D\u00e9layez ensuite avec du lait d'amande jusqu'\u00e0 obtenir une p\u00e2te liquide mais pas trop. Sans laisser reposer, faites chauffer une po\u00eale, avec un petit peu de mati\u00e8re grasse pour \u00e9viter l'adh\u00e9rence (type : <a style=\"color: #c20e1a;\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/spray-de-cuisson-diet-cook-vegan-coco-0-calorie-p-226.htm?coul_att_detailID=63&amp;option_id=879\"><strong> Spray de Cuisson Diet Cook<\/strong><\/a>)<\/p>\n<p>\u2705\u00a0 Prenez une grosse cuiller\u00e9e de p\u00e2te (attention elle gonfle \u00e0 la cuisson), et versez dans la po\u00eale en faisant un rond. Laissez cuire quelques minutes \u00e0 feu moyen, et quand la p\u00e2te commence \u00e0 buller, retournez_l\u00e0 avec une spatule.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">102,4<\/td>\n<td width=\"61\">7,0<\/td>\n<td width=\"61\">2,8<\/td>\n<td width=\"61\">0,8<\/td>\n<td width=\"61\">0,2<\/td>\n<td width=\"61\">16,3<\/td>\n<td width=\"61\">0,7<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 gaufre<\/td>\n<td width=\"61\">55,4<\/td>\n<td width=\"61\">3,8<\/td>\n<td width=\"61\">1,5<\/td>\n<td width=\"61\">0,4<\/td>\n<td width=\"61\">0,1<\/td>\n<td width=\"61\">8,8<\/td>\n<td width=\"61\">0,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Casein+ Chocolat et Spray de cuisson<\/h2>\n<div id=\"attachment_62939\" style=\"width: 207px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/casein-p-201.htm?coul_att_detailID=1&amp;option_id=196\"><img aria-describedby=\"caption-attachment-62939\" loading=\"lazy\" class=\"wp-image-62939\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/casein-chocolat-285x300.png\" alt=\"casein chocolat eric favre sport\" width=\"197\" height=\"207\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/casein-chocolat-285x300.png 285w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/casein-chocolat.png 548w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/a><p id=\"caption-attachment-62939\" class=\"wp-caption-text\">Casein Chocolat<\/p><\/div>\n<div id=\"attachment_52501\" style=\"width: 221px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/vegan\/spray-de-cuisson-diet-cook-vegan-coco-0-calorie-p-226.htm?coul_att_detailID=63&amp;option_id=879\"><img aria-describedby=\"caption-attachment-52501\" loading=\"lazy\" class=\"wp-image-52501\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson-300x298.png\" alt=\"Spray cuisson Diet Cook Vegan Coco\" width=\"211\" height=\"209\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson-300x298.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson-768x764.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson-585x582.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/spay-cuisson.png 787w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/a><p id=\"caption-attachment-52501\" class=\"wp-caption-text\">Spray de Cuisson 0kcal<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une recette minceur, \u00e0 consommer sans mod\u00e9ration : les pancakes prot\u00e9in\u00e9s au chocolat ! Recette&hellip;<\/p>\n","protected":false},"author":23,"featured_media":62931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52480"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52480"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/62931"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}