{"id":52669,"date":"2020-09-01T15:47:46","date_gmt":"2020-09-01T13:47:46","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52669"},"modified":"2020-09-01T15:47:46","modified_gmt":"2020-09-01T13:47:46","slug":"truffes","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/truffes\/","title":{"rendered":"TRUFFES"},"content":{"rendered":"<p>Pour les amoureux de chocolat, cet encas prot\u00e9in\u00e9 est l&#8217;id\u00e9al : truffes prot\u00e9in\u00e9es<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-VEGAN-BLOG-1024x612-TRUFFES-585x585.jpg\" alt=\"\" title=\"EFS-VEGAN-BLOG-1024&#215;612-TRUFFES\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">TRUFFES<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"52669\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>160g d'haricots noirs en conserve<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>45g de  Prot\u00e9ines Vegan Vanille ou Chocolat <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de chocolat noir non sucr\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 c\u00e0s de cacao en poudre non sucr\u00e9 pour rouler les truffes<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Rincez et \u00e9gouttez les haricots noirs. Mixez les haricots au mixeur, puis ajoutez les prot\u00e9ines et mixez \u00e0 nouveau.<\/p>\n<p>\u2705 Faites fondre le chocolat au micro-ondes.<\/p>\n<p>\u2705 Ajoutez le chocolat fondu au m\u00e9lange du mixeur. Mixez le tout.<\/p>\n<p>\u2705 Placez la p\u00e2te obtenue au r\u00e9frig\u00e9rateur une demie heure.<\/p>\n<p>\u2705 Sortez la p\u00e2te et roulez de petites boules avec.<\/p>\n<p>\u2705 Placez les boules au r\u00e9frig\u00e9rateur pour les conserver.<\/p>\n<p>\u2705 Roulez les boules dans de la poudre de cacao avant de les servir.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">200,9<\/td>\n<td width=\"61\">24,3<\/td>\n<td width=\"61\">8,8<\/td>\n<td width=\"61\">8,6<\/td>\n<td width=\"61\">6,0<\/td>\n<td width=\"61\">21,6<\/td>\n<td width=\"61\">1,0<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 portion (40g)<\/td>\n<td width=\"61\">80,3<\/td>\n<td width=\"61\">9,7<\/td>\n<td width=\"61\">3,5<\/td>\n<td width=\"61\">3,4<\/td>\n<td width=\"61\">2,4<\/td>\n<td width=\"61\">8,7<\/td>\n<td width=\"61\">0,4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Prot\u00e9ines Vegan<\/h2>\n<div id=\"attachment_6777\" style=\"width: 213px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/proteines-vegan-proteine-vegetale-tri-sources-p-224.htm?coul_att_detailID=2&amp;option_id=406\"><img aria-describedby=\"caption-attachment-6777\" loading=\"lazy\" class=\"wp-image-6777\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-300x300.png\" alt=\"prot\u00e9ine vegan vanille eric favre sport\" width=\"203\" height=\"203\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-768x769.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/10\/prot\u00e9ine-vegan-vanille.png 842w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/a><p id=\"caption-attachment-6777\" class=\"wp-caption-text\">Prot\u00e9ine Vegan Vanille<\/p><\/div>\n<div id=\"attachment_35883\" style=\"width: 212px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/proteines-vegan-proteine-vegetale-tri-sources-p-224.htm?coul_att_detailID=2&amp;option_id=406\"><img aria-describedby=\"caption-attachment-35883\" loading=\"lazy\" class=\"wp-image-35883\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette-297x300.png\" alt=\"proteine vegan chocolat noisette\" width=\"202\" height=\"204\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette-297x300.png 297w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette-768x776.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette-585x591.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/proteine-vegan-choco-noisette.png 821w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a><p id=\"caption-attachment-35883\" class=\"wp-caption-text\">Prot\u00e9ine Vegan Chocolat<\/p><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour les amoureux de chocolat, cet encas prot\u00e9in\u00e9 est l&#8217;id\u00e9al : truffes prot\u00e9in\u00e9es Recette &nbsp;&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[44,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52669"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52669"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52676"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}