{"id":52697,"date":"2020-08-29T11:26:11","date_gmt":"2020-08-29T09:26:11","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52697"},"modified":"2025-05-20T15:36:15","modified_gmt":"2025-05-20T13:36:15","slug":"tiramisu","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/tiramisu\/","title":{"rendered":"TIRAMISU"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52697\" class=\"elementor elementor-52697\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-7bf92725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf92725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296ebd11\" data-id=\"296ebd11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55f16e74 elementor-widget elementor-widget-text-editor\" data-id=\"55f16e74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Qui n&#8217;a jamais r\u00eav\u00e9 de manger une part de Tiramisu, ce fameux dessert italien, sans d\u00e9truire tous ses efforts fournis \u00e0 la salle ? On vous d\u00e9voile la recette du tiramisu prot\u00e9in\u00e9 ! Pour conjugueur musculation et plaisirs culinaires sans culpabilit\u00e9 !<\/p><h1>Recette<\/h1><p>\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/08\/EFS-ISO-ZERO-BLOG-TIRAMISU-585x585.jpg\" alt=\"\" title=\"EFS-ISO-ZERO-BLOG-TIRAMISU\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">TIRAMISU<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >20 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.0\" data-postid=\"52697\" data-people=\"17\" data-total=\"68\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">17<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>125g de  Iso Z\u00e9ro Cappuccino <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>125g de mascarpone<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de sucre roux<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>20 biscuits sp\u00e9culoos ou biscuits cuill\u00e8res<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>20cl de caf\u00e9 noir<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Cacao amer<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Dans un bol, cassez les \u0153ufs en s\u00e9parant les blancs des jaunes et r\u00e9servez les blancs. A l&#8217;aide d&#8217;un fouet blanchir les jaunes d\u2019\u0153ufs en ajoutant progressivement le sucre. Bien m\u00e9langez jusqu&#8217;\u00e0 obtenir un m\u00e9lange homog\u00e8ne et mousseux.<\/p>\n<p>\u2705 Dans un r\u00e9cipient, m\u00e9langez au fouet la prot\u00e9ine au lait jusqu&#8217;\u00e0 ce que celle-coi soit dissoute totalement.<\/p>\n<p>\u2705 Incorporez le mascarpone au m\u00e9lange et m\u00e9langez \u00e9nergiquement au fouet.<\/p>\n<p>\u2705 Battez les blancs en neige bien ferme et ajoutez le m\u00e9lange \u0153ufs\/mascarpone\/prot\u00e9ine \u00e0 l&#8217;aide d&#8217;une spatule en soulevant d\u00e9licatement afin d&#8217;\u00e9viter que les blancs ne retombent.<\/p>\n<p>\u2705 Mettez le caf\u00e9 dans une assiette creuse, trempez l\u00e9g\u00e8rement les biscuits et tapissez le fond d&#8217;une terrine ou dans des ramequins individuels. Recouvrez la couche de biscuits avec le m\u00e9lange mascarpone\/\u0153ufs\/prot\u00e9ine. Alternez les couches de biscuits et de cr\u00e8me. Terminez avec une couche de cr\u00e8me et saupoudrez de cacao amer.<\/p>\n<p>\u2705 Laissez reposer pendant 4 heures au r\u00e9frig\u00e9rateur avant de d\u00e9guster.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/p><h2>Valeurs nutritionnelles<\/h2><table width=\"543\"><tbody><tr><td width=\"113\">\u00a0<\/td><td width=\"61\"><p>Energie<\/p><p>(Kcal)<\/p><\/td><td width=\"61\"><p>Glucides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Dont sucres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Lipides<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Fibres<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Prot\u00e9ines<\/p><p>(en g)<\/p><\/td><td width=\"61\"><p>Sel<\/p><p>(en g)<\/p><\/td><\/tr><tr><td width=\"113\">Pour 100g<\/td><td width=\"61\">462,8<\/td><td width=\"61\">41,1<\/td><td width=\"61\">27,9<\/td><td width=\"61\">17,3<\/td><td width=\"61\">0,6<\/td><td width=\"61\">34,9<\/td><td width=\"61\">0,7<\/td><\/tr><tr><td width=\"113\">Pour 1 part<\/td><td width=\"61\">455,1<\/td><td width=\"61\">40,4<\/td><td width=\"61\">27,5<\/td><td width=\"61\">17<\/td><td width=\"61\">0,6<\/td><td width=\"61\">34,3<\/td><td width=\"61\">0,7<\/td><\/tr><\/tbody><\/table><h2>\u00a0<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-d55c02f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d55c02f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138bc88\" data-id=\"138bc88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qui n&#8217;a jamais r\u00eav\u00e9 de manger une part de Tiramisu, ce fameux dessert italien, sans&hellip;<\/p>\n","protected":false},"author":23,"featured_media":62952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[954],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52697"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52697"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52697\/revisions"}],"predecessor-version":[{"id":109306,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52697\/revisions\/109306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/62952"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}