{"id":52739,"date":"2020-08-03T17:22:34","date_gmt":"2020-08-03T15:22:34","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52739"},"modified":"2020-08-03T17:22:34","modified_gmt":"2020-08-03T15:22:34","slug":"brownie-au-chocolat-blanc","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/brownie-au-chocolat-blanc\/","title":{"rendered":"BROWNIE AU CHOCOLAT BLANC"},"content":{"rendered":"<p>Le brownie, ce g\u00e2teau chocolat\u00e9 am\u00e9ricain fondant \u00e0 certains endroits, reconnaissable \u00e0 sa forme carr\u00e9 suscite toutes le envies ! Id\u00e9al au petit dej ou pour le go\u00fbter. D\u00e9couvrez sa version chocolat blanc, prot\u00e9in\u00e9 pour allier sport et plaisir sans culpabilit\u00e9 !<\/p>\n<p>&nbsp;<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-ISOZERO-BLOG-1024x612-BROWNIE-585x585.jpg\" alt=\"\" title=\"EFS-ISOZERO-BLOG-1024&#215;612-BROWNIE\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">BROWNIE AU CHOCOLAT BLANC<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">6<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"5.0\" data-postid=\"52739\" data-people=\"1\" data-total=\"5\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">1<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>240ml d'haricots blancs en bo\u00eete<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de  Iso Z\u00e9ro Vanille <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>60ml de flocons d'avoine<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de chocolat blanc<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>70g de courgettes pel\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 blanc d\u2019\u0153uf<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Moule : 15 x 15 cm<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 200-220\u00b0C.<\/p>\n<p>\u2705 Rincez les haricots blancs du liquide de leur bo\u00eete de conserve en les passant sous l'eau avec une passoire.<\/p>\n<p>\u2705 Pelez et d\u00e9coupez la courgette en morceaux. La courgette n'a pas besoin d'\u00eatre cuite \u00e0 la vapeur avant, on la rajoute crue aux autres ingr\u00e9dients. Faites fondre le chocolat blanc au micro-ondes.<\/p>\n<p>\u2705 Placez tous les ingr\u00e9dients ensemble dans un robot culinaire et mixez longuement. Faites cuire le m\u00e9lange pendant 20 min \u00e0 200-220\u00b0C dans un petit r\u00e9cipient en silicone.<\/p>\n<p>\u2705 Laisser les brownies refroidir compl\u00e8tement avant de les servir. Ils sont plus fermes et ont meilleur go\u00fbt apr\u00e8s avoir \u00e9t\u00e9 plac\u00e9s une nuit au r\u00e9frig\u00e9rateur.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">182,4<\/td>\n<td width=\"61\">16,5<\/td>\n<td width=\"61\">7,8<\/td>\n<td width=\"61\">5,6<\/td>\n<td width=\"61\">7,9<\/td>\n<td width=\"61\">12,3<\/td>\n<td width=\"61\">0,2<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 petit brownie<\/td>\n<td width=\"61\">121,6<\/td>\n<td width=\"61\">11<\/td>\n<td width=\"61\">5,2<\/td>\n<td width=\"61\">3,7<\/td>\n<td width=\"61\">5,2<\/td>\n<td width=\"61\">8,2<\/td>\n<td width=\"61\">0,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Iso Z\u00e9ro 100% Whey Vanille<\/h2>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/iso-zero-100-whey-proteine-p-194.htm?coul_att_detailID=11&amp;option_id=82\"><img loading=\"lazy\" class=\"alignnone wp-image-41378 \" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png\" alt=\"Iso Zero Vanille Eric Favre\" width=\"255\" height=\"255\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/06\/iso-zero-vanille.png 627w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le brownie, ce g\u00e2teau chocolat\u00e9 am\u00e9ricain fondant \u00e0 certains endroits, reconnaissable \u00e0 sa forme carr\u00e9&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52746,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52739"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52739"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52746"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}