{"id":52781,"date":"2020-08-24T11:04:59","date_gmt":"2020-08-24T09:04:59","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52781"},"modified":"2020-08-24T11:04:59","modified_gmt":"2020-08-24T09:04:59","slug":"cake-chocolat-fruits-rouges","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/cake-chocolat-fruits-rouges\/","title":{"rendered":"CAKE CHOCOLAT FRUITS ROUGES"},"content":{"rendered":"<p>L&#8217;association chocolat-fruits rouge marche parfaitement ! D\u00e9couvrez la recette du cake au chocolat-fruits rouges prot\u00e9in\u00e9 pour un plaisir sans culpabilit\u00e9 !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-CASEIN-BLOG-1024x612-CAKE-585x585.jpg\" alt=\"\" title=\"EFS-CASEIN-BLOG-1024&#215;612-CAKE\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">CAKE CHOCOLAT AUX FRUITS ROUGES<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >15 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.0\" data-postid=\"52781\" data-people=\"2\" data-total=\"8\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">2<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de  Casein+ Chocolat <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 \u0153ufs entiers<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>35g de farine de noix de coco<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>18cl de lait d'amande<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 c\u00e0c de levure<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>50g de fraises et myrtilles (ou autre fruits rouges)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>20g de chocolat noir 85% ou plus<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez votre fous \u00e0 190\u00b0C.<\/p>\n<p>\u2705 M\u00e9langez tous les ingr\u00e9dients dans un bol, sauf le chocolat et les fruits.<\/p>\n<p>\u2705 Fouettez jusqu'\u00e0 ce que la mixture soit l\u00e9g\u00e8re et presque comme une mousse. Si besoin, ajoutez plus de lait d'amande pour arriver \u00e0 la texture souhait\u00e9e.<\/p>\n<p>\u2705 Cassez le chocolat noir en petits morceaux. Ajoutez-le au m\u00e9lange avec les fruits.<\/p>\n<p>\u2705 Pr\u00e9parez un moule \u00e0 cake avec du papier de cuisson ou de l'huile de coco.<\/p>\n<p>\u2705 Versez la p\u00e2te obtenue dans le plat et mettez le tout au four. Faites cuire pendant 60 minutes \u00e0 190\u00b0C. Les temps de cuisson peuvent varier en fonction de votre four, alors assurez-vous de jeter un \u0153il au cake lors de sa cuisson.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">130,6<\/td>\n<td width=\"61\">6,3<\/td>\n<td width=\"61\">5,4<\/td>\n<td width=\"61\">5,9<\/td>\n<td width=\"61\">4,7<\/td>\n<td width=\"61\">10,5<\/td>\n<td width=\"61\">0,3<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 portion de 50g<\/td>\n<td width=\"61\">65,3<\/td>\n<td width=\"61\">3,32<\/td>\n<td width=\"61\">2,7<\/td>\n<td width=\"61\">3<\/td>\n<td width=\"61\">2,4<\/td>\n<td width=\"61\">5,3<\/td>\n<td width=\"61\">0,2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Casein+ Chocolat<\/h2>\n<p><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/casein-p-201.htm?coul_att_detailID=1&amp;option_id=196\"><img loading=\"lazy\" class=\"alignnone wp-image-35064 \" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-300x300.png\" alt=\"caseine chocolat\" width=\"239\" height=\"239\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-768x767.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT-640x640.png 640w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/08\/CASEINE-CHOCOLAT.png 827w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;association chocolat-fruits rouge marche parfaitement ! D\u00e9couvrez la recette du cake au chocolat-fruits rouges prot\u00e9in\u00e9&hellip;<\/p>\n","protected":false},"author":23,"featured_media":52788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52781"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52781"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/52788"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}