{"id":52809,"date":"2020-08-07T08:53:21","date_gmt":"2020-08-07T06:53:21","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=52809"},"modified":"2020-08-07T08:53:21","modified_gmt":"2020-08-07T06:53:21","slug":"muffins-banane-et-cacahuete","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/muffins-banane-et-cacahuete\/","title":{"rendered":"MUFFINS BANANE ET CACAHU\u00c8TE"},"content":{"rendered":"<p>Ces muffins sont conseill\u00e9s pour la prise de masse !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/EFS-GAINER-BLOG-1024x612-MUFFINS-585x585.jpg\" alt=\"\" title=\"EFS-GAINER-BLOG-1024&#215;612-MUFFINS\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">MUFFINS BANANE ET CACAHUETE<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >10 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.3<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.3\" data-postid=\"52809\" data-people=\"4\" data-total=\"17\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">4<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>150g de bananes (pel\u00e9es)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de  Gainer X-Trem Z\u00e9ro Chocolat <\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de beurre de cacahu\u00e8tes ( Peanut Butter Eric Favre )<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>20g de noisettes concass\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 \u0153ufs<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Pr\u00e9chauffez le four \u00e0 190\u00b0C.<\/p>\n<p>\u2705 D\u00e9coupez 25g de bananes en 8 rondelles. \u00c9crasez le reste de bananes \u00e0 l'aide d'une fourchette.<\/p>\n<p>\u2705 Ajoutez les prot\u00e9ines, le beurre de cacahu\u00e8tes, les noisettes concass\u00e9es et les \u0153ufs \u00e0 la banane \u00e9cras\u00e9e. Bien m\u00e9langer.<\/p>\n<p>\u2705 Versez dans les moules. D\u00e9corez de rondelles de banane.<\/p>\n<p>\u2705 Faites cuire 12 minutes \u00e0 190\u00b0C puis laissez ti\u00e9dir.<\/p>\n<p>\u2705 D\u00e9moulez et d\u00e9gustez ti\u00e8de ou froid !<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">217,7<\/td>\n<td width=\"61\">17,7<\/td>\n<td width=\"61\">9,1<\/td>\n<td width=\"61\">11,9<\/td>\n<td width=\"61\">2,0<\/td>\n<td width=\"61\">8,4<\/td>\n<td width=\"61\">0,2<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 petit muffin<\/td>\n<td width=\"61\">89,69<\/td>\n<td width=\"61\">7,3<\/td>\n<td width=\"61\">3,8<\/td>\n<td width=\"61\">4,9<\/td>\n<td width=\"61\">0,8<\/td>\n<td width=\"61\">3,2<\/td>\n<td width=\"61\">0,1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Les produits<\/h2>\n<div id=\"attachment_52823\" style=\"width: 258px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/gainer-xtrem-zero-proteines-prise-de-masse-p-184.htm?coul_att_detailID=1&amp;option_id=279\"><img aria-describedby=\"caption-attachment-52823\" loading=\"lazy\" class=\"wp-image-52823\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat-298x300.png\" alt=\"Gainer X-Trem Zero Chocolat Eric Favre Sport\" width=\"248\" height=\"250\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat-298x300.png 298w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat-768x772.png 768w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat-585x588.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/07\/gainer-x-trem-zero-chocolat.png 785w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/a><p id=\"caption-attachment-52823\" class=\"wp-caption-text\">Gainer X-Trem Z\u00e9ro Chocolat<\/p><\/div>\n<div id=\"attachment_37654\" style=\"width: 280px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/cooking\/peanut-butter-beurre-de-cacahuete-p-447.htm\"><img aria-describedby=\"caption-attachment-37654\" loading=\"lazy\" class=\"wp-image-37654 \" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/protein-peanut-butter-300x277.png\" alt=\"Protein Peanut Butter Healthy Eric Favre Sport\" width=\"270\" height=\"250\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/protein-peanut-butter-300x277.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/protein-peanut-butter-585x540.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/05\/protein-peanut-butter.png 733w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a><p id=\"caption-attachment-37654\" class=\"wp-caption-text\">Beurre de Cacahu\u00e8tes<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins sont conseill\u00e9s pour la prise de masse ! Recette &nbsp; Valeurs nutritionnelles Energie&hellip;<\/p>\n","protected":false},"author":23,"featured_media":53222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52809"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=52809"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/52809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/53222"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=52809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=52809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=52809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}