{"id":53334,"date":"2020-09-03T12:21:35","date_gmt":"2020-09-03T10:21:35","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=53334"},"modified":"2025-05-20T15:23:03","modified_gmt":"2025-05-20T13:23:03","slug":"comment-developper-ses-epaules-en-seulement-40-minutes","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/comment-developper-ses-epaules-en-seulement-40-minutes\/","title":{"rendered":"COMMENT D\u00c9VELOPPER SES \u00c9PAULES EN SEULEMENT 40 MINUTES ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53334\" class=\"elementor elementor-53334\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2fdb4f5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fdb4f5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b87f7b5\" data-id=\"5b87f7b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e17f7f elementor-widget elementor-widget-text-editor\" data-id=\"45e17f7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Dans la vid\u00e9o suivante, anim\u00e9e par\u00a0<a href=\"https:\/\/www.instagram.com\/essan.nfc\/\" target=\"_blank\" rel=\"noopener\"><strong>le pr\u00e9parateur physique Essan<\/strong><\/a>, d\u00e9couvrez comment d\u00e9velopper la largeur de vos \u00e9paules en 40 minutes, ou tout simplement comment bien les travailler et ainsi progresser. Vous trouverez \u00e9galement un r\u00e9sum\u00e9 des points importants \u00e0 retenir et la liste des exercices que vous pouvez effectuer lors de votre s\u00e9ance \u00e9paules.<\/p><p>L&#8217;entra\u00eenement pr\u00e9sent\u00e9e dans cette vid\u00e9o, est une s\u00e9ance tr\u00e8s sp\u00e9cifique pour un bodybuildeur professionnel, vous ne devrez pas forc\u00e9ment reproduire la m\u00eame s\u00e9ance, mais plut\u00f4t vous en inspirer ou alors l&#8217;<strong>adapter selon vos objectifs et surtout votre morphologie.<\/strong><\/p><p>En bodybuilding, ce qui importe n\u2019est pas le poids affich\u00e9 sur la balance mais l\u2019\u00e9quilibre, l\u2019harmonie de la musculature.<\/p><p>La s\u00e9ance pr\u00e9sent\u00e9e dans la vid\u00e9o concerne les \u00e9paules, un l\u00e9ger retard que Maxime Yedess (bodybuilder fran\u00e7ais professionnel) avait mais qu\u2019il a pourtant bien rattrap\u00e9 en effectuant des s\u00e9ances sp\u00e9cifiques \u00e0 sa morphologie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-0e1720b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e1720b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3da2579\" data-id=\"3da2579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe2e81 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"3fe2e81\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lsaoKFPpRXY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-fd25e0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd25e0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa77b71\" data-id=\"aa77b71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe12d5 elementor-widget elementor-widget-text-editor\" data-id=\"ffe12d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h2>Les exercices\u00a0:<\/h2><p><strong>Superset 1\u00a0: Oiseau \u00e0 la poulie crois\u00e9 (12 reps) \/ Oiseau sur banc inclin\u00e9 avec halt\u00e8res (jusqu\u2019\u00e0 la br\u00fblure)<\/strong><\/p><p>Aller jusqu\u2019\u00e0 la sensation de br\u00fblure, va mettre le muscle tellement sous stress qu\u2019il n\u2019aura pas d\u2019autre choix que de se d\u00e9velopper. Souvent lorsque l\u2019on va jusqu\u2019\u00e0 l&#8217;\u00e9chec, on n\u2019a plus de force pour aller jusqu\u2019\u00e0 une amplitude compl\u00e8te : ce n\u2019est pas grave ! L\u2019essentiel est de bien garder la position de d\u00e9part, peu importe si l\u2019amplitude diminue, des demi-reps seront toujours plus efficaces qu\u2019une position n\u00e9glig\u00e9e !<\/p><p><strong>Superset 2\u00a0: El\u00e9vation lat\u00e9rale \u00e0 la poulie (12 reps)\/ Oiseau sur banc inclin\u00e9 avec halt\u00e8res (jusqu\u2019\u00e0 l\u2019\u00e9chec)<\/strong><\/p><p><strong>Superset 3\u00a0: D\u00e9velopp\u00e9 halt\u00e8res sur banc \u00e0 90\u00b0 (echec) \/ El\u00e9vation frontale avec halt\u00e8res (\u00e9chec)<\/strong><\/p><p>\u00a9 vid\u00e9o\u00a0: <a href=\"https:\/\/www.instagram.com\/jessie_rodrag\/\" target=\"_blank\" rel=\"noopener\">@nicolas_tranchant<\/a>\u00a0<a href=\"https:\/\/www.instagram.com\/essan.nfc\/\" target=\"_blank\" rel=\"noopener\">@essan.nfc<\/a> <a href=\"https:\/\/www.instagram.com\/yedess_nfc\/\" target=\"_blank\" rel=\"noopener\">@yedess_nfc<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans la vid\u00e9o suivante, anim\u00e9e par\u00a0le pr\u00e9parateur physique Essan, d\u00e9couvrez comment d\u00e9velopper la largeur de&hellip;<\/p>\n","protected":false},"author":23,"featured_media":53355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[338],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/53334"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=53334"}],"version-history":[{"count":7,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/53334\/revisions"}],"predecessor-version":[{"id":109297,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/53334\/revisions\/109297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/53355"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=53334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=53334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=53334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}