{"id":58150,"date":"2020-11-28T19:23:12","date_gmt":"2020-11-28T18:23:12","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=58150"},"modified":"2020-11-28T19:23:12","modified_gmt":"2020-11-28T18:23:12","slug":"smoothie-fruits-rouges","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/smoothie-fruits-rouges\/","title":{"rendered":"SMOOTHIE : FRUITS ROUGES"},"content":{"rendered":"<p>Un d\u00e9licieux smoothie aux fruits rouges et prot\u00e9in\u00e9s. Id\u00e9al en collation pour les sportifs !<\/p>\n<h1>Recette<\/h1>\n\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-novertitle precipe-style-1\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-thumb\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/EFS-WHEY-ZERO-BLOG-1024x612-SMOOTHIE-585x585.jpg\" alt=\"\" title=\"EFS-WHEY-ZERO-BLOG-1024&#215;612-SMOOTHIE\" \/>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">SMOOTHIE FRUITS ROUGES<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\" class=\"penci-recipe-print-btn penci-recipe-print\" data-print=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/plugins\/penci-recipe\/inc\/print.css?ver=2.9\"><i class=\"penci-faicon fa fa-print\" ><\/i> Print<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">1<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-clock\"><\/i> <span class=\"remeta-item\">Prep Time:<\/span> <time >5 min<\/time>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-nutrition\">\r\n\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i><span class=\"nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">200 calories<\/span>\r\n\t\t\t\t\t\t<span class=\"nutrition-item\">20 grams fat<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-rating penci-recipe-review\">\r\n\t\t\t\t\t\t\t<span class=\"penci-rate-text\">\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t<span class=\"penci-rate-number\">4.7<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<div class=\"penci_rateyo\" id=\"penci_rateyo\" data-allow=\"1\" data-rate=\"4.7\" data-postid=\"58150\" data-people=\"3\" data-total=\"14\"><\/div>\r\n\t\t\t\t\t\t\t<span class=\"penci-numbers-rate\">( <span class=\"penci-number-people\">3<\/span> voted )<\/span>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>30g de pure whey zero vanille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1 tasse de fraises \u00e9queut\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/3 tasses de myrtilles congel\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>2 bananes congel\u00e9es<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>150ml de jus d'orange non sucr\u00e9<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/2 yaourt nature 0% MG<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>1\/4 de tasse de germes de bl\u00e9 ou de graines de lin ayant mac\u00e9r\u00e9s dans un peu d'eau la veille<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>\u2705 Coupez les fruits en petits morceaux.<\/p>\n<p>\u2705 Ajoutez le jus d'orange non sucr\u00e9, le yaourt nature 0%MG,. Mixez<\/p>\n<p>\u2705 Ajoutez les germes de bl\u00e9 (ou graines de lin) et la prot\u00e9ine.<\/p>\n<p>\u2705 Mixez jusqu'\u00e0 l'obtention d'un m\u00e9lange onctueux.<\/p>\n<p>\u2705 Ajoutez 2 ou 3 gla\u00e7ons et mixez quelques secondes.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p>&nbsp;<\/p>\n<h2>Valeurs nutritionnelles<\/h2>\n<table width=\"543\">\n<tbody>\n<tr>\n<td width=\"113\"><\/td>\n<td width=\"61\">Energie<\/p>\n<p>(Kcal)<\/td>\n<td width=\"61\">Glucides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Dont sucres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Lipides<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Fibres<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Prot\u00e9ines<\/p>\n<p>(en g)<\/td>\n<td width=\"61\">Sel<\/p>\n<p>(en g)<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 100g<\/td>\n<td width=\"61\">53,83<\/td>\n<td width=\"61\">5,58<\/td>\n<td width=\"61\">5,24<\/td>\n<td width=\"61\">0,37<\/td>\n<td width=\"61\">1,18<\/td>\n<td width=\"61\">6,13<\/td>\n<td width=\"61\">0,10<\/td>\n<\/tr>\n<tr>\n<td width=\"113\">Pour 1 smoothie<\/td>\n<td width=\"61\">345,9<\/td>\n<td width=\"61\">35,8<\/td>\n<td width=\"61\">33,7<\/td>\n<td width=\"61\">2,3<\/td>\n<td width=\"61\">7,6<\/td>\n<td width=\"61\">39,4<\/td>\n<td width=\"61\">0,6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>Pure Whey Z\u00e9ro Vanille<\/h2>\n<div id=\"attachment_58164\" style=\"width: 284px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/proteines\/whey-zero-p-517.htm?coul_att_detailID=2&amp;option_id=1096\"><img aria-describedby=\"caption-attachment-58164\" loading=\"lazy\" class=\"wp-image-58164\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/pure-whey-zero-vanille-300x300.png\" alt=\"pure whey zero vanille eric favre sport\" width=\"274\" height=\"274\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/pure-whey-zero-vanille-300x300.png 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/pure-whey-zero-vanille-150x150.png 150w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/pure-whey-zero-vanille-585x585.png 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2020\/11\/pure-whey-zero-vanille.png 639w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><p id=\"caption-attachment-58164\" class=\"wp-caption-text\">Pure Whey Zero Vanille Eric Favre Sport<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9licieux smoothie aux fruits rouges et prot\u00e9in\u00e9s. Id\u00e9al en collation pour les sportifs !&hellip;<\/p>\n","protected":false},"author":23,"featured_media":58157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,37],"tags":[415,905],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/58150"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=58150"}],"version-history":[{"count":0,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/58150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/58157"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=58150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=58150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=58150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}