{"id":8590,"date":"2019-11-28T11:39:42","date_gmt":"2019-11-28T10:39:42","guid":{"rendered":"https:\/\/www.ericfavre.com\/lifestyle\/?p=8590"},"modified":"2021-03-21T16:33:57","modified_gmt":"2021-03-21T15:33:57","slug":"lentrainement-deric-favre","status":"publish","type":"post","link":"https:\/\/www.ericfavre.com\/lifestyle\/lentrainement-deric-favre\/","title":{"rendered":"L&#8217;ENTRA\u00ceNEMENT D&#8217;ERIC FAVRE (part 1)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8590\" class=\"elementor elementor-8590\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-4cac34d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cac34d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e53ef0f\" data-id=\"6e53ef0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f8145d8 elementor-widget elementor-widget-text-editor\" data-id=\"2f8145d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h1>L\u2019entra\u00eenement d\u2019Eric Favre<\/h1>\nEric Favre, fondateur de la marque <a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/\"><strong>Eric Favre Sport, <\/strong><\/a>vous partage son programme d\u2019entra\u00eenement ! Un peu plus de 3 semaines qu\u2019il a repris ses entrainements et ses objectifs sont d\u00e9j\u00e0 planifi\u00e9s. Si vous aussi vous avez les m\u00eames objectifs, profitez de ses pr\u00e9cieux conseils en entra\u00eenement et suppl\u00e9mentation.\n\nTaille : 1m70\n\nPoids\u00a0actuel : 98kg\n\nObjectif actuel\u00a0: Retrouver plus de souplesse, travailler le cardio, arriver \u00e0 90kg avec de la tonicit\u00e9, de la puissance et de la mobilit\u00e9.\n\n&nbsp;\n<h2>Voici le programme d\u2019entra\u00eenement d\u2019Eric Favre\u00a0:<\/h2>\nDans l\u2019objectif d\u2019atteindre ses objectifs, chaque semaine est compos\u00e9e de :<img loading=\"lazy\" class=\"size-medium wp-image-8611 alignright\" src=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/Eric-Favre-3-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/Eric-Favre-3-300x253.jpg 300w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/Eric-Favre-3-585x492.jpg 585w, https:\/\/www.ericfavre.com\/lifestyle\/wp-content\/uploads\/2019\/11\/Eric-Favre-3.jpg 638w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<ul>\n \t<li>2 trainings par semaine yoga et \u00e9tirements avec Maurice Morel (son instructeur depuis ses 16 ans)<\/li>\n \t<li>3 <a style=\"color: #c20e1a\" href=\"https:\/\/www.macs7training.com\/\" target=\"_blank\" rel=\"noopener\"><strong>trainings cardio MACS7*<\/strong><\/a> par semaine avec Ren\u00e9 M\u00eame et en partenaire d\u2019entra\u00eenement <a style=\"color: #c20e1a\" href=\"https:\/\/www.yohan-lidon.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Yohan Lidon<\/strong> <\/a>(19 fois champion du monde de K1, Muay tha\u00ef, boxe tha\u00ef).<\/li>\n \t<li>4 \u00e0 5 s\u00e9ances de musculation mais plus ax\u00e9es sur du fonctionnel et non sur de l\u2019hypertrophie avec Wendy (pr\u00e9paratrice dipl\u00f4m\u00e9e MACS7 )<\/li>\n<\/ul>\n&nbsp;\n\n&nbsp;\n<h2>Sa nutrition et suppl\u00e9mentation sportive\u00a0:<\/h2>\nPour le moment Eric Favre se concentre sur une di\u00e8te \u00e9quilibr\u00e9e, sans restriction alimentaire particuli\u00e8re, tout en limitant son apport en sucres. Ensuite il commencera progressivement un r\u00e9gime adapt\u00e9 pour aller jusqu\u2019\u00e0 son objectif de 90 kg sec.\n\nIl a repris son programme de compl\u00e9ments alimentaires, qui est le suivant\u00a0:\n<table width=\"699\">\n<tbody>\n<tr>\n<td width=\"227\">MATIN<\/td>\n<td width=\"224\">MIDI<\/td>\n<td width=\"249\">SOIR (avant de se coucher)<\/td>\n<\/tr>\n<tr>\n<td width=\"227\"><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bien-etre-general\/pure-collagen-offre-speciale-p-144.htm\"><strong>Pure Collagen + <\/strong><\/a>2 unicadoses\n\n<strong><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bien-etre-general\/supra-q10-ubiquinol-p-153.htm\">Supra Q10<\/a>.<\/strong> \u00a0 4 x100mg 400 mg\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/circulation-sanguine\/veinaxyne-programme-30-jours-p-155.htm\"><strong>Veinaxyne<\/strong><\/a> (2 comprim\u00e9s)\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/tonus-immunite\/vitamines-b-max-p-154.htm\"><strong>Vitamine B Max<\/strong><\/a> (2 comprim\u00e9s)\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/iron-performance-e-a-a-120-gelules-p-191.htm\"><strong>Iron Performance<\/strong><\/a>\u00a06 g\u00e9lules\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/tonus-immunite\/vitamine-c-vegan-boostez-votre-tonus-p-424.htm\"><strong>Vitamine\u00a0 C Vegan<\/strong><\/a>\u00a0 2gr\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/articulations-douleurs\/ceflaxyne-sup-sup-calme-et-apaise-les-zones-sensibles-p-190.htm\"><strong>Ceflaxyne <\/strong><\/a>(2 comprim\u00e9s)\n\n&nbsp;<\/td>\n<td width=\"224\"><a href=\"https:\/\/www.ericfavre.com\/fr_fr\/tonus-immunite\/vitamino-programme-30-jours-p-160.htm\"><strong style=\"color: #c20e1a\">Vitamino + <\/strong><\/a>(1 comprim\u00e9)\n\n&nbsp;<\/td>\n<td width=\"249\">10gr de <strong><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/glutamine-pro-zero-p-182.htm\">Glutamine Pro Zero<\/a> \u00a0<\/strong>\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bien-etre-general\/liv-ox-60-pour-une-detox-du-foie-efficace-p-414.htm\"><strong>LIV.OX\u00ae 60 <\/strong><\/a>\u00a0(2 comprim\u00e9s)\n\n&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nAutour de ces entra\u00eenements, sa suppl\u00e9mentation est la suivante :\n<table>\n<tbody>\n<tr>\n<td width=\"236\">AVANT TRAINING (30 minutes)\u00a0:<\/td>\n<td width=\"368\"><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/boosters-pre-work-out\/iron-preworkout-120-gelules-p-188.htm\"><strong>Iron Preworkout<\/strong><\/a> 6 g\u00e9lules\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/boosters-pre-work-out\/l-arginine-alpha-ketoglutarate-aakg-2500-p-161.htm\"><strong>AAKG 2500<\/strong><\/a> 4 g\u00e9lules.\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/tonus-immunite\/vitamine-c-vegan-boostez-votre-tonus-p-424.htm\"><strong>Vitamine C Vegan<\/strong><\/a> 1 gr\n\n&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">PENDANT TRAINING\n\n&nbsp;<\/td>\n<td width=\"368\"><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/boissons\/boisson-energetique-isotonic-vegan-p-193.htm\"><strong>Boisson Isotonic<\/strong><\/a> ou de l\u2019eau<\/td>\n<\/tr>\n<tr>\n<td width=\"236\">APRES TRAINING\n\n&nbsp;<\/td>\n<td width=\"368\"><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/bcaa-15-myoprogen-p-205.htm\"><strong>BCAA +15 Myoprogen <\/strong><\/a>\u00a010 g\n\n<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/endurance-performance\/zma-60-gelules-p-233.htm\"><strong>ZMA +<\/strong><\/a> 3 g\u00e9lules\n\n&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nPendant cette p\u00e9riode il ne prends pas de collation prot\u00e9in\u00e9e, mais des collations de 6 g\u00e9lules d\u2019<a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/bcaa-acides-amines\/iron-performance-e-a-a-120-gelules-p-191.htm\"><strong>Iron Performance<\/strong><\/a> afin d\u2019apporter \u00e0 l\u2019organisme tous les acides amin\u00e9s et cela \u00e0 haute assimilation.\n\nIl utilise \u00e9galement avant et apr\u00e8s l\u2019entra\u00eenement des s\u00e9ances jambes : le gel <strong><a style=\"color: #c20e1a\" href=\"https:\/\/www.ericfavre.com\/fr_fr\/articulations-douleurs\/gel-efi-flex-p-209.htm\">Gel Efi&#8217;flex<\/a>\u00a0<\/strong>; de meilleures performances et r\u00e9cup\u00e9ration. \u00ab\u00a0 Bien vous masser les jambes avant training et apr\u00e8s , vous allez voir la diff\u00e9rence est tr\u00e8s nette\u00a0\u00bb.\n\n&nbsp;\n\n&nbsp;\n\nFaites comme lui, planifiez vos objectifs et ensemble allez les atteindre &#8230; GO !\n\nProfitez de 15% de remise avec le code: <strong>ERIC15<\/strong>\n\n&nbsp;\n\nRendez-vous le 15 Janvier, pour conna\u00eetre l\u2019\u00e9volution de ses entra\u00eenements, de sa di\u00e8te et de sa suppl\u00e9mentation\u00a0!\n\n&nbsp;\n\n*Tous les Lundis \u00e0 11h30 une session cardio MACS7 vous ai propos\u00e9 sur la <a href=\"https:\/\/www.facebook.com\/EricFavreSport\/\" target=\"_blank\" rel=\"noopener\"><strong>page Facebook d\u2019Eric Favre Sport<\/strong><\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-2fbd0ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbd0ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2cb159\" data-id=\"e2cb159\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea9e944 elementor-widget elementor-widget-EricFavre_Slide\" data-id=\"ea9e944\" data-element_type=\"widget\" data-widget_type=\"EricFavre_Slide.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t \r\n\t\t<div class=\"acmp_slide\" style=\"text-align: center;\" id=\"product_inject\">\r\n\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zb2lucy1kZS1sYS1wZWF1L3B1cmUtY29sbGFnZW4tcGVjaGUtY2l0cm9uLXBlY2hlLWNpdHJvbi1wLTE0MS1vLTYzLmh0bQ==\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_141\/d_laboratoire-eric-favre-sante-pure-collagen-efsecol-9171-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zb2lucy1kZS1sYS1wZWF1L3B1cmUtY29sbGFnZW4tcGVjaGUtY2l0cm9uLXBlY2hlLWNpdHJvbi1wLTE0MS1vLTYzLmh0bQ==\" title=\"Pure Collagen marin hydrolys\u00e9 4 000 mg + Acide hyaluronique Formule liquide\">\r\n\t\t\t\t\t\t\tPure Collagen marin hydrolys\u00e9 4 000 mg + Acide hyaluronique Formule liquide\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Laboratoire Eric Favre Sant\u00e9<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 4000mg de collag&egrave;ne marin hydrolys&eacute; pour peau ferme et articulations souples.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">26.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9zb2lucy1kZS1sYS1wZWF1L3B1cmUtY29sbGFnZW4tcGVjaGUtY2l0cm9uLXBlY2hlLWNpdHJvbi1wLTE0MS1vLTYzLmh0bQ==\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"product_slide\" style=\"\">\r\n\t\t\t\t\t<img class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" src=\"https:\/\/cdn.ericfavre.com\/products_images\/prod_191\/d_eric-favre-sport-nutrition-expert-iron-performance-e-a-a-efspio120-9694-0.jpg\" alt=\"\" class=\"\">\r\n\t\t\t\t\t<div class=\"acmp_titre\">\r\n\t\t\t\t\t\t<span class=\"qcdoff\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"Iron Performance E.A.A\">\r\n\t\t\t\t\t\t\tIron Performance E.A.A\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!--<div class=\"marque\">Eric Favre Nutrition Expert<\/div>-->\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"description_offre\"> 22 acides amin&eacute;s + fer h&eacute;minique pour performances, endurance et oxyg&eacute;nation optimales.<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"prix\">49.90 \u20ac<\/span>\r\n\t\t\t\t\t        \t\t\t\t\t<div style=\"margin-top: 20px;height: 45px;\">\r\n\t\t\t\t\t\t<span class=\"qcdoff CTA_BTN\" data-qcdoff=\"aHR0cHM6Ly93d3cuZXJpY2ZhdnJlLmNvbS9mcl9mci9iY2FhLWFjaWRlcy1hbWluZXMvaXJvbi1wZXJmb3JtYW5jZS1lLWEtYS1wLTE5MS5odG0=\" title=\"\">Voir le produit<\/span>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019entra\u00eenement d\u2019Eric Favre Eric Favre, fondateur de la marque Eric Favre Sport, vous partage son&hellip;<\/p>\n","protected":false},"author":23,"featured_media":8716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/8590"}],"collection":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=8590"}],"version-history":[{"count":4,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/8590\/revisions"}],"predecessor-version":[{"id":80158,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/posts\/8590\/revisions\/80158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media\/8716"}],"wp:attachment":[{"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=8590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=8590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericfavre.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=8590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}