L Carnitine Pro zero for weight loss?

What is Carnitine?

Carnitine is produced in the body from lysine and methionine. It is responsible for the transport of fatty acids in the mitochondria. Mitochondria are organelles in cells that supply the body with the energy it needs from nutrients obtained from digestion. Without the presence of L-Carnitine, dietary fats are not transported properly and are therefore less used. While it is naturally synthesised by the liver and kidneys, it can be provided by supplementation.

To take or not to take L Carnitine Pro Zero to lose weight?

To lose weight, you have to expend more energy than you consume. Carnitine does not increase the energy metabolism. It therefore has no direct effect on weight loss. However, it is involved in the transport of fats to the mitochondria and thus allows the burning of fats rather than the burning of sugar reserves (glycogen) to produce energy. Carnitine therefore does not allow you to expend more energy, but to expend energy "better". To spend more, green tea (present in the composition of L Carnitine Pro Zero) is recommended. Green tea contributes to accelerate the metabolism by inhibiting an enzyme involved in the regulation of thermogenesis and thus increases the destocking and burning of fats.

How to use L Carnitine Pro Zero?

As carnitine is involved in the transport of fat to produce energy, it is recommended to use it just before a major energy expenditure: training. Whatever the type of training, it will require energy. If the goal is to lose weight, it is preferable to produce this energy from stored fat rather than from glycogen reserves. Taking L Carnitine Pro Zero thus stimulates thermogenesis thanks to the green tea and thus increases energy expenditure. Increasing energy expenditure therefore makes it possible to destock fats which will be transported by Carnitine to the mitochondria to be transformed into energy.