TONUS & IMMUNITY HEALTH

What to eat?

Foods rich in fibre and probiotics

The main bulwark against most infections lies in the quality of the microbiota present on the walls of the intestinal mucosa. Thus, a healthy diet, rich in soluble and insoluble fibres (in fruit and vegetables) is the first thing to adopt, in order to better digest proteins, carbohydrates and fats, but also to improve transit and keep the intestinal flora healthy. Also, the intake of pre- and probiotics through enriched yoghurts or fermented milk helps to strengthen the good bacteria present in the intestinal tract and stimulates the immune system.

Vitamin C and antioxidants

Vitamin C is the vitamin of the immune system, without which the body cannot defend itself. It is important to watch your vitamin C intake because there is a risk that you will not get enough vitamin C from your diet, even if you only eat fresh, organic produce. Choose broccoli, oranges, kiwi fruit, parsley or fresh peppers instead of the traditional orange juice.
Antioxidants protect us from free radicals, which are responsible for skin ageing and most inflammations. Dried fruit, sweet potatoes, blueberries, goji berries, tomatoes and carrots are full of them and thus help to strengthen the immune system.

What are the most effective supplements for immunity?

While the best complement to a good diet is physical activity, nutritional supplements should be taken very seriously and can help you better resist infections and flu epidemics.

Royal jelly is very well known, and owes its energising and protective effect to the many micronutrients and trace elements it contains. However, the concentrations of vitamins and minerals are quite low and sportsmen and women should supplement with a multivitamin formula every day and add royal jelly during very intensive training periods.
L-glutamine is an amino acid with a dual function: it protects the mucous membranes of the intestinal wall and provides energy for the white blood cells that ensure our immunity. Glutamine is usually taken 3 to 5g in the morning and at bedtime.
Ginseng is an adaptogen and immune cell stimulant.
Zinc, vitamin D3 and propiolis are also often combined for immune system disorders.
Vitamin C should be prioritised in your list of supplements, as it is very difficult to meet daily requirements through diet alone. Always have vitamin C tablets at home!