PROTEIN BARS NUTRITION

Protein powders make it easy to increase the quality of your protein intake, but there's something even more practical: the protein bar. Energy bars are already widely used in endurance sports. Rich in carbohydrates, they provide the muscles with energy during exercise. Protein bars, on the other hand, contain mostly milk proteins, which are ideal for muscle building and recovery. 

 

What protein bars contain

These food supplements for sportsmen and women contain one or more protein sources: mostly milk protein, whey, casein, and sometimes a few grams of soya protein. To these proteins are added fats, soy lecithin, and often natural ingredients such as cocoa paste or nuts.