Directions for use
During a dry period: take 1 scoop of 30g as a snack at 10am or 4pm and in the evening before bed.
On training days: take 1 scoop of 30g, 2 to 3 hours before sport once during the day and then before bedtime, to provide the muscles with the necessary proteins for their development and recovery.
On days off: take 1 scoop of 30g as a snack at 10am or 4pm and in the evening before bed.
To prepare the drink: 1 level measuring spoon = 30g Add 1 measure of 30g to 250 ml of cold water. Stir vigorously and enjoy.

Composition
MILK PROTEIN ISOLATE; FLAVOR; THICKENER: GUAR GUM; EMULSIFIER: CARBOXYMETHYLCELLULOSE; SALT; SWEETENERS: SUCRALOSE, ACESULFAME K.
May contain traces of gluten, eggs, milk, lactose, sesame, nuts, celery, and sulfites. 

Nutritional Information
Intakes per 30g:
Energy: 444kJ/106kcal
Fat: 0.4g or 0.6% of the RI*
of which saturates: 0.3g or 1.3% of the RI*
Carbohydrates: 1.3g or 0.5% of the RI*
of which sugars: 1.3g or 1.4% of the RI*
Protein: 24g or 48.6% of the RI*
Salt: 0.2g or 2.5% of the RI*
*Reference intake for an average adult (8400kJ/2000kcal)

Intakes per 100g:
Energy: 1482kJ / 354kcal
Fat: 1.4g or 2% of the RI*
of which saturates: 0.9g or 4.3% RI*
Carbohydrates: 4.3g or 1.6% of the RI*
of which sugars: 4.3g or 4.8% of the RI*
Protein: 81g or 162% of the RI*
Salt: 0.5g or 8.3% of the RI*
*Reference intake for an average adult (8400 kJ/2000 kcal)

Aminogram:
L-Lysine◆: 7.57g
L-Methionine◆: 2.40g
L-Phenylalanine◆: 4.41g
L-Histidine: 2.49g
L-Threonine◆: 3.93g
L-Tryptophan◆: 1.25g
L-Alanine: 2.97g
L-Arginine: 3.16g g
L-Aspartic acid: 6.99 g
L-Cysteine: 0.67 g
L-Glutamic acid: 20.12 g
L-Glycine: 1.72 g
L-Proline: 8.91 g
L-Serine: 4.60 g
L-Tyrosine: 4.60 g
L-Isoleucine: 4.89 g
L-Leucine◆: 9.19 g
L-Valine◆: 5.94 g
TOTAL BCAA: 20.02 g

Precautions for use
Follow the instructions for use. Keep out of reach of young children. Use as part of a balanced diet and healthy lifestyle. Close the jar tightly between each use. Store in a dry place.