Tips for use
On training days: take 1 x 30g scoop one hour before training and then 1 x 30g scoop immediately after training to provide the muscles with the protein needed for muscle development.
On rest days: take 1 x 30g scoop as a snack at 10am or 4pm and at night before bed.

Composition
WHEY PROTEIN ISOLATE (Milk); WHEY PROTEIN HYDROLYSATE (Milk); WHEY PROTEIN CONCENTRATE (Milk); WHEY COCONUT POWDER (6%); SEEDS (1.4%); EMULSIFIER: SOYA LECITHIN; MEDIUM CHAIN TRIGLYCERID POWDER, GLUCOSE SIROP, MILK PROTEINS, EMULSIFIER : MONO AND DIGLYCERIDES; THICKENER: CELLULOSE GUM; SODIUM CHLORIDE; SWEETENER: SUCRALOSE.

Made in a facility using egg, soy, gluten, fish, crustaceans and sulphites.
The main advantage of fats in the form of medium chain triglycerides is that they are quickly available for energy, so the body stores them less.

Nutritional value
Inputs for a 30g dose:
Energy values: 121kcal/507kJ or 6% RA*
Fat: 1.4g i.e. 2% of RA* of which saturated fatty acids: 1.1g i.e. 5.4% of RA*
Carbohydrates: 1.3g i.e. 0.5% of RA* of which sugars: 0.9g i.e. 1% of RA*
Protein: 25.5g i.e. 51% of RA*
Salt: 0.32g i.e. 5.4% of RA*
*Reference intakes for a typical adult (2000Kcal / 8400Kj).

Precautions for use
Do not exceed recommended daily allowance. Keep out of reach of young children. Use as part of a varied diet and healthy lifestyle. Close the jar tightly between each use. Store away from heat, light and moisture.
Protein-rich high-protein snack mix.