Directions for use
Add 1 scoop (11 g) to 200-250 ml of water. Mix and consume during and after exercise.

Composition
Lemon flavour 
BCAA 2:1:1 (L-LEUCINE, L-ISOLEUCINE, L-VALINE); BETA-HYDROXY-BETA-METHYL BUTYRATE (HMB); L-GLUTAMINE; ACIDIFIER: CITRIC ACID; L-GLYCINE; MALTODEXTRIN (MILK); NATURAL FLAVOUR (2%); VITAMIN C; SWEETENERS: SUCRALOSE, ACESULFAMEK; COLOUR: BETA-CAROTENE; VITAMIN B6; VITAMIN D.

Nutritional information
Intake per 11 g :
Total BCAA: 5000 mg
L-leucine: 2500 mg
L-Isoleucine: 1250 mg
L-Valine: 1250 mg
HMB: 2000 mg
L-glutamine: 2000 mg
Glycine: 500 mg
Maltodextrin: 275 mg
Vitamin C: 80 mg 
Vitamin B6: 1.4 mg
Vitamin D: 5 µg 

Precautions for use
Follow instructions for use. Do not exceed the recommended daily dose. Keep out of reach of young children. Not recommended for children. For adults only. To be used alongside a varied diet and a healthy lifestyle. Store away from heat, light and moisture.