Usage tipsTo prepare the drink : 3 measuring spoons (140 g) in 300 - 400 ml of water.
Stir vigorously and enjoy your drink.
Training days : take 140 g after training and 140 g before going to bed.
Rest days : take 140 g between meals, around 10 a.m. and around 3 p.m.

Composition
COOKIE & CREAM FLAVOR
BUTTERMILK (MILK); MALTODEXTRIN (MILK); GLUCOSE; CONCENTRATED WHEY PROTEIN (MILK); FLAVOURING; EMULSIFIER: SODIUM CARBOXYMETHYLCELLULOSE; THICKENER: GUAR GUM; SALT; SWEETENERS: SUCRALOSE; ACESULFAME K. POSSIBLE UNINTENDED GLUTEN, EGG, SESAME SEEDS, NUTS, CELERY, SULPHITES.COOKIE & CREAM FLAVOR 
Nutritional values per 140g dose :
Energy values: 527 kcal (2205 kJ) (26.3% RA)
Fat: 3.78g (5.4%RAR)
of which saturated fatty acids: 2.24g (11.2%RA)
Carbohydrates: 96.6g (37.2%)
of which sugars: 96.6g (107.3%RA)
Protein: 26.6g (53.2% RA)
Salt: 0.14g (2.3%RA)
%AR= % of reference intake