Usage tipsTo prepare the drink : 3 measuring spoons (140 g) in 300 - 400 ml of water.
Stir vigorously and enjoy your drink.
Training days : take 140 g after training and 140 g before going to bed.
Rest days : take 140 g between meals, around 10 a.m. and around 3 p.m.

Composition
CHOCOLATE FLAVOR
BUTTERMILK (MILK); MALTODEXTRIN (MILK); GLUCOSE; CONCENTRATED WHEY PROTEIN (MILK); COCOA POWDER; FLAVOURING; EMULSIFIER: SODIUM CARBOXYMETHYLCELLULOSE; THICKENER: GUAR GUM; SALT; SWEETENERS: SUCRALOSE; ACESULFAME K. POSSIBLE UNINTENDED AMOUNTS OF GLUTEN, EGG, SESAME SEEDS, NUTS, CELERY, SULPHITES.CHOCOLATE FLAVOR 
Nutritional values ​​per 140g dose: 
Energy values: 560 kcal (2344 kJ) (28% RI) 
Proteins: 30.8g (61.6% RI) 
Carbohydrates: 100.2g (38.5% RI) 
of which sugars: 49g (54.4% RI) 
Fat: 3.2g (4.6% RI) 
of which saturated fatty acids: 1.7g (8.5% RI) 
Salt: 0.78g (13% RI) 
% RI =% of the reference intakes