Directions for use
On training days: take 1 scoop of 30g in 150 to 200ml of water one hour before training and then another scoop of 30g just after training to provide the muscles with the proteins they need for muscle development.
On rest days: take 1 scoop of 30g in 150 to 200ml of water as a snack at 10am or at 4pm in the evening before bedtime.

Composition
WHEY PROTEIN ISOLATE (MILK); EMULSIFIER: SUNFLOWER LECITHIN (64%); WHEY PROTEIN CONCENTRATE (MILK) (32%); FLAVOURING (2%); EMULSIFIERS: CARBOXYMETHYLCELLULOSE; THICKENERS; XANTHAN GUM; GUAR GUM; SALT; SWEETENERS; ACESULFAME K; SUCRALOSE; COLOUR: BROWN HT.
Produced in a factory that uses gluten, eggs, sesame, nuts, celery, sulphites.

Nutritional value
Nutritional value for 30g :
Energy values: 475 kj/113 kcal (5.7% AR)
Fat: 1.0 g (1.4% AR) of which saturated fatty acids: 0.3 g (1.7% AR)
Carbohydrates: 1.3 g (0.5% AR) of which sugars: 0.7 g (0.8% AR)
Protein: 24.9 g (51% AR)
Salt: 0.2 g (2.5% RA)
% RA = % of reference intake

Precautions for use
Do not exceed the recommended daily dose. Keep out of reach of young children. To be used as part of a varied diet and a healthy lifestyle. Close the jar tightly between each use. Store away from heat, light and moisture.