Directions for use
On training days: take 1 scoop of 30g in 150 to 200ml of water one hour before training and then 1 scoop of 30g just after training to provide the muscles with the proteins needed for muscle development.
On rest days: take 1 scoop of 30g in 150 to 200ml of water as a snack at 10am or 4pm in the evening before bedtime.

Composition

Whey protein isolate (emulsifier: sunflower lecithin) (milk) (68%); whey protein concentrate (emulsifier: sunflower lecithin) (milk) (31.82%); sweeteners: sucralose, acesulfame K.

Produced in a facility that processes gluten, eggs, sesame seeds, nuts, celery, sulfites, fish, peanuts and soy.

Nutritional contributions
For 30 g:
- Energy: 119.5 kcal (6.03% Reference Intake)
- Fat: 1.17 g (1.64% RI*)
- of which saturated fatty acids: 0.63 g (3.57% RI*)
- Carbohydrates: 1.89 g (0.73% RI*)
- of which sugars: 1.35 g (1.54% RI*)
- Protein: 25.35 g (50.70% RI*)
- Salt: 0.03 g (.0375% RI*)
*Reference Intake

Precautions for use
Do not exceed the recommended daily dose. Keep out of reach of young children. To be used as part of a varied diet and a healthy lifestyle. Close the pot tightly between each use. Store away from heat, light and humidity.