Directions for use
On training days: take 1 scoop of 30g in 150 to 200ml of water one hour before training and then 1 scoop of 30g just after training to provide the muscles with the proteins needed for muscle development.
On rest days: take 1 scoop of 30g in 150 to 200ml of water as a snack at 10am or 4pm in the evening before bedtime.

Composition
Whey protein isolate (emulsifier: sunflower lecithin) (milk) (62%); whey protein concentrate (emulsifier: sunflower lecithin) (milk) (32.18%); cocoa powder; flavouring (2.5%); emulsifier: carboxymethylcellulose; thickener: guar gum; salt; sweeteners: sucralose, acesulfame K.

Produced in a facility that processes gluten, eggs, sesame seeds, nuts, celery, sulphites, fish, peanuts and soy

Nutritional intakes
For 30 g:
- Energy: 112.8 kcal (6.69% Reference Intakes)
- Fat: 1.11 g (1.55% RI*)
- of which saturated fatty acids: 0.59 g (3.374% RI*)
- Carbohydrates: 1.77 g (0.68% RI*)
- of which sugars: 1.26 g (1.44% RI*)
- Protein: 24.00 g (548.00% RI*)
- Salt: 0.15 g (2.50% RI*)
*Nutritional intakes Reference

Precautions for use
Do not exceed the recommended daily dose. Keep out of reach of young children. To be used as part of a varied diet and a healthy lifestyle. Close the jar tightly between each use. Store away from heat, light and humidity.