Weight Gain

Which food supplements are used to gain weight?

Although it is essential to combine intense physical effort with an enriched diet in order to gain mass, you should know that in bodybuilding, food supplements are a lifesaver. Unlike lean training, mass gain consists of increasing the intake of calories, proteins and carbohydrates. Be careful, however, to keep in mind that gaining mass does not only mean gaining weight. However, you may be confused about which supplements will help you in your development. Here's everything you need to know about the subject.