Weight Loss

What are slimming food supplements?

As their names suggest, food supplements serve as additives to each individual's diet programme. Basically, they provide nutrients for physiological or nutritional well-being. They consist of:

• Vitamins;
• Probiotics;
• Minerals;
• Plants; Essential oils;
• And other active substances.

In addition to their nutrient content, some food supplements have the property of helping you lose weight.

Which slimming products to choose to achieve your goal?

Each food supplement has a specific composition and a specific role. The most common are fat burners. These contain substances that accelerate the process of fat elimination. They are especially recommended for people whose bodies are prone to accumulating fat and who have difficulty losing weight. After this category, there are the flat stomach supplements. They contain elements that considerably reduce abdominal fat. In order to have a perfect waistline, this type of food supplement is highly recommended. Indeed, it contributes to the drainage, to a better digestion of the food consumed, then to a fast combustion of the fat. On the other hand, there is the option of detox food supplements. They help to eliminate toxins and harmful substances in the body. Very practical for weight loss programmes and in cases of chronic fatigue, this category frees the main organs and facilitates the metabolism. In addition, there is also the range of draining food supplements that reduce the amount of water and fluid accumulated in the body. Water retention is often responsible for weight gain, heavy legs, swelling and oedema. The list continues with the easy digestion food supplements. This range is, as the name suggests, suitable for promoting the processing of food consumed in the body. Composed of fibres and probiotic strains, this category of food supplements serves to combat bloating and the accumulation of gas in the body. A great advantage also for those who want to lose weight quickly.

How to use slimming products effectively?

Slimming food supplements must be used properly for best results. To this end, it is advisable to combine them with a healthy diet. And that's not all! Physical exercise should also be practised on a daily basis. First of all, more fruit and vegetables should be eaten at every meal. Special attention should be paid to seasonal products. Secondly, it is recommended to drink plenty of water (about 1.5 litres per day). Meals containing animal proteins should be preferred. The same applies to meals containing mono- and poly-saturated fatty acids such as oily fish, oilseeds and vegetable oils. In short, 3 meals a day are essential, with a possible snack. In order to succeed with a slimming programme using food supplements, it is important to avoid certain habits. For example, it is necessary to reduce the consumption of sugar. It is also advisable to avoid eating industrial food and to avoid snacking between meals. Finally, the consumption of alcoholic beverages should be reduced considerably.