- Reference : PDF001941
Creatine monohydrate is a non-essential amino acid and precursor of ATP (Adenosine Triphosphate). Creatine improves physical performance in the case of successive series of very intense exercises of short duration. The beneficial effect is achieved by consuming 3g of creatine per day. The creatine from the Eric Favre laboratory is of vegan origin and is dosed at 3000mg per day to enable you to perform well.
