Directions for use
On training days: take 1 scoop of 30g in the morning, then before and after training to provide the muscles with the protein they need for muscle development.
On rest days: take 2 scoops of 30g a day, preferably in the morning and evening.
To prepare the drink: 1 level measuring spoon 30g. Add 1 scoop of 30G to 150 ml of water or 200 ml of skimmed milk, stir vigorously and enjoy.

Composition
WHEY PROTEIN ISOLATE (MILK) (EMULSIFIER: SUNFLOWER LECITHIN); HYDROLYSED WHEY PROTEIN (MILK) (EMULSIFIER: SUNFLOWER LECITHIN); SKIMMED COCOA POWDER (2.7%); INULIN (0. 95%); FLAVOURINGS (0.9%); SODIUM CHLORIDE; THICKENERS: GUAR GUM, XANTHAN GUM; SWEETENER: SUCRALOSE; ALFALFA POWDER (0.02%); GINSENG EXTRACT (0.02%); ROYAL JELLY POWDER (0.02%); ZINC OXIDE. Produced in a facility that uses sulphites, gluten, shellfish, eggs, fish, soya, milk, mustards and by-products.

Nutritional value
Nutritional values per 100g dose :
Energy value: 1506 kj | 355 Kcal (17.8% AR)
Fat: 0.7g (1% RA)
of which saturated fatty acids: 0.3g (1.5% AR)
Carbohydrates: 3.4g (1.3% AR)
of which sugars: 2.4g (2.7% AR)
Protein: 83g (166% AR)
Salt: 0.96g (16% AR)

Per 30g dose:
Energy value: 452 kj | 107 Kcal (5.3% AR)
Fat: 0.2g (0.3% AR)
of which saturated fatty acids: 0.1g (0.4% AR)
Carbohydrates: 1g (0.4% AR)
of which sugars: 0.7g (0.8% AR)
Protein: 24.9g (49.8% AR)
Salt: 0.29g (4.8% AR)
%RA= % of recommended intake

Precautions for use
Follow the instructions for use. Keep out of reach of young children. Use as part of a varied diet and healthy lifestyle. Close the jar tightly between uses. Store in a dry place.