Eggs are a foodstuff from different farms, used as a simple food or as an ingredient almost all over the world.Eating eggs has therefore become a habit for some people.However, it is important to know that this food has many essential health benefits.This food is rich in protein.It is therefore time to answer the questions: why are eggs among the best foods? And what are its benefits?
The benefits of eggs
The number of vitamins and minerals found in an egg is enough to know that it offers interesting benefits.But the most important in its composition are the proteins which are mainly found in the white.In fact, the egg white is an important source of all the essential amino acids in the right ratio for optimal use.These amino acids are able to prevent muscle breakdown, save glycogen and increase lean body mass.
Scientifically speaking, the egg is considered to be a food with a high biological value.It is used to indicate the quality of the proteins and their use in tissue development.With the highest biological value of 93.7 on a scale of 100, the egg is indeed the food that facilitates the absorption of protein by the muscles, compared to other whole foods.
This is probably why bodybuilders adopt egg whites as a fundamental part of their diet.
Why should you eat eggs?
There are several reasons why you should eat eggs.Here are some of them:
- To promote weight loss
According to research presented in 2008 in the International Journal of Obesity, it has been shown that an egg, eaten at breakfast, combined with a lower calorie diet, facilitates weight loss, and this in a shorter time than expected.
It should be remembered that eggs are one of the most satiating foods, as they have a greater satiating effect.This quality makes them the best allies for reducing calorie intake.
- Beneficial for the memory
The egg yolk is an important source of choline, an amino acid not widely known in eggs but which holds an essential role.This nutrient is involved in brain development, particularly in the creation of acetylcholine.Acetylcholine is a neurotransmitter that is involved in memory and can also slow the progression of Alzheimer's disease.
- Good for your eyesight
In addition to choline, eggs also have a high content of lutein.Lutein is an antioxidant in the carotenoid group that plays an important role in the functioning of the eyes.Lutein is an important antioxidant in the carotenoid group and plays an important role in the functioning of the eyes, as it helps to brighten and sharpen vision.
- Beneficial for the blood
New red blood cells are formed thanks to the presence of folate or vitamin B9.It should be noted that eggs are rich in this vitamin.The latter participates in the creation of DNA as well as amino acids essential for cell development.In the event of folate deficiency, a person risks having a serious anaemia.
- Excellent for skin, hair and nails
Containing B vitamins and omega 3, eggs can help those who are craving for beautiful and healthy skin, hair, and nails.
What is in egg whites?
The egg white is the favourite part of the bodybuilder's diet because it contains a lot more protein, half of which is albumin.
In order for the protein to be properly assimilated, it is best to eat a cooked egg rather than the raw white, which some people tend to swallow.It turns out that the latter habit is dangerous to health.It is important to cook the egg to get the most out of it.
The yolk, why should you eat it?
Unlike the white, which has no cholesterol or fat, the yolk is a good source of good cholesterol, good lipids, and other useful nutrients such as omega 3, zinc, lutein, choline and vitamin D.The latter seems to be important for bodybuilders.The latter appears to be important for bodybuilders as this vitamin, in conjunction with cholesterol, helps to facilitate muscle gain as well as the manufacture of more testosterone.
Is it necessary to cook eggs thoroughly before eating them?
After Salmonella enterobacteria contaminated the ovaries of hens some 30 years ago, 4.5 million eggs a year are now infected with these deadly bacteria.The number of people killed each year from eating contaminated eggs is estimated at between 200 and 500,
The disease causes nausea, stomach cramps, diarrhoea and also kidney problems.
As mentioned earlier, the main cause of infection is eating an infected egg that has not been properly cooked afterwards or that has simply been eaten raw.
Therefore, to prevent the dangers of salmonellosis, it is very important to cook eggs well before eating them and never eat them raw, whether they are infected or not, as this is dangerous.
Also, don't forget to wash your hands using soap and to clean your kitchen accessories well, especially those that have been in contact with the raw egg.
Tips for cooking eggs properly
It is important to know that only cooked eggs can provide the full protein through cooking. The protein in raw eggs, however, is not fully absorbed.
There are different ways of preparing eggs, such as hard-boiled, soft-boiled, boiled, poached and scrambled.If the yolk is overcooked, as with hard-boiled eggs for example, the proteins will be less digested in this case.
It should also be noted that keeping eggs in the refrigerator has no impact on their digestibility.
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