Advice on healthy and nutritious food, this article will gather all the best foods, superfoods, and other products beneficial for health. It is important to remember that wellness comes from the plate and that to stay healthy it is important to adopt a healthy and well-balanced diet. But that's not all! In order to progress in training, and to reach your sporting objectives quickly, good nutrition is also necessary.
Superfoods with this name come from the fact that they have many beneficial properties for health. Simply put, they are the most nutrient-dense foods in nature. Their role is to ensure the proper functioning of the body, but not only. They also have medicinal capacities that allow to cure and avoid different types of diseases.
Among the foods of a healthy diet, here is a list of the 7 best superfoods to discover: ginger, chia seeds, almonds, goji berries, cocoa, cranberries, and acai berries.
DO YOU KNOW ABOUT GRAINS AND THEIR DERIVATIVES?
Oats, wheat, corn, rice, and other derivatives, cereals are often eaten for breakfast. With a varied nutritional composition, these foods are known for their many qualities and nutritional benefits that are important, especially in balancing the diet of the athlete.
It is recommended to consume cereal products that are long to digest, at the meal before exercise and at the time of recovery. On the other hand, for foods that are quickly assimilated, their ideal consumption is just before or exactly during the effort for an almost immediate carbohydrate intake.
SUGAR IN OUR DIET
Some people tend to think that for a healthy diet, sugar should be banned. However, it is important to remember that, like fats and proteins, carbohydrates, which are the sum of sugars, are essential for the proper functioning of the body. Stored in the form of glycogen, sugar will help provide the energy the body needs. However, we must be careful not to exceed the daily requirement since this is what promotes weight gain. Indeed, the body can not eliminate the sugar consumed in excess and in this case, it is stored as fat later.
FOODS THAT WILL BOOST YOUR TESTOSTERONE
Testosterone is generally referred to as the male sex hormone at its peak. However, women also produce this hormone that is necessary for well-being and health. Testosterone deficiency most commonly presents itself as increased fatigue and reduced libido and energy. This lack can also lead to loss of muscle and increase in body fat.
Here is a list of 10 foods to choose from, which quickly boost testosterone: asparagus, Chia seeds, pineapple, bananas, Brussels sprouts, red meat, eggs, avocados, garlic, 100% dark chocolate.
Generally, we can distinguish 3 bases of fermentation: alcoholic fermentation, lacto-fermentation, and also the change of sugars into acetic acid. Thanks to this technique, foods are acidified and their minerals become more soluble, which allows them to be easily assimilated. Thus, fermented foods contribute to the bioavailability of minerals. Moreover, fermented foods are also enriched with probiotics, yeasts and bacteria necessary for the assimilation of fibers and to stimulate the immune system.
In addition to the many benefits of antioxidants, they are generally essential to the body, especially for strengthening the immune system. Antioxidants are found in foods that we already eat on a daily basis. Avocados, butter, shrimps, vegetable oils, tuna, ..., are rich in vitamins A, C, E and K. As for red meats, dried fruits, poultry and cheese, they are an essential source of minerals. Some fruits and vegetables contain carotenoids (lycopene, lutein, beta-carotene). And some other fruits and vegetables, chocolate, coffee, tea contain amino acids (glutamine, glutathione,).
To make the body more energetic and resistant, it is important to adopt a balanced acid-base diet. However, some foods are only acidifying, that is, they contain more acid; and others are alkalizing, which generate more base. But apart from that, there are also neutral foods that equalize the acid-base in the body. It is important to know that a diet that is amply acidifying and alkalizing will help reduce the risks associated with bone, muscle, kidney and cardiovascular disorders, especially for the elderly.
BEST FOODS FOR BODYBUILDING
In addition to physical exercise, diet is another essential element in bodybuilding. In order to easily reach the goal as well as obtain a satisfactory result, it is important to favor the best foods qualified for muscle development and presenting an important nutritional source.
Here is a non-exhaustive list of these best foods: oatmeal, spirulina, sweet potato, eggs, peanut butter, quinoa, turmeric, rice, lentils, oilseeds, fish oil, vegetable oils, avocado, kefir, cider vinegar, grapefruit, wheat germ, soybeans, beet, and kiwi.
It is possible to lose weight through a diet. In this case, it is necessary to ensure that the diet is filled with the best slimming foods, which as its name suggests, will help achieve the goal as quickly as possible. The advantage with these foods is that they can be consumed without moderation. Here they are: vegetables and fruits (celery, zucchini, leek, pumpkin, pineapple, apple, prune, ...), proteins (lean meats, fish, white cheeses, ...), superfoods (spirulina, turmeric, ...).
FOODS RICH IN OMEGA 3
Omega 3 is not often mentioned, yet it is one of the nutrients necessary for the body, especially for heart activity. Therefore, in order to enjoy a healthy and balanced diet, we must favour foods rich in this fatty acid. Here are some foods containing omega 3 to put on your plate: foods of animal origin such as cod liver oil, fatty fish, seafood and shellfish; foods of vegetable origin such as rapeseed oil, flax, chia seeds, nuts, soybeans, green vegetables.
THE FOOD GROUPS
Distinguishing between food groups allows us to diversify and balance our diet and meet the needs of the body. Foods are classified into 5 main groups according to their nutritional components and their role in the body. There is the food group that acts as the "bricks" of the body, which is rich in proteins and vitamins and plays a role in the musculature and bone structure. There is also the food group rich in vitamins, minerals and fibers that plays a functional role. And finally the food group with an energetic role which includes foods rich in carbohydrates, lipids and glucose.
TOP 6 APPETITE SUPPRESSANT FOODS
In order to prevent snacking between meals and to reduce caloric intake, it is advisable to consume appetite suppressant foods. As its name suggests, this type of food is ideal for reducing appetite which is effective for a successful diet.
Here are the 6 best appetite suppressant foods to discover: konjac, agar-agar, bladderwrack, apple, pine nut oil and plain dairy products.