Superfoods have existed since the dawn of time. But their benefits have only recently been exposed to the light of day. Berries, cereals, seeds, almonds ... They come in many variations to suit the taste and desires of everyone. What is a superfood? What are its virtues? Which foods should be included in one's diet to stay healthy? We give you all the answers in this article.
Some essential points you should remember
Simply put, superfoods are
foods that are extremely rich in nutrients (vitamins, minerals, fiber,
carbohydrates, antioxidants...). This name simply derives from the fact
that they have immeasurable benefits for the body.
Contrary to what we think, these foods with exceptional nutritional virtues are foods that we already eat every day. We just don't know how beneficial their consumption can be for our health.
100% natural, superfoods do not only contribute to the proper functioning of the human body. Some studies also reveal that they have unparalleled medicinal properties. In other words, they can be used to treat and prevent all kinds of diseases.
Their unsuspected virtues
At a time when healthy living is a major trend, many of us are flocking to superfoods. Indeed, if these foods have quickly become stars, it is because they contain all the nutrients that the body needs to stay in perfect health.
Its composition and nutritional value are undeniably among the main assets of the superfood. It contains :
- proteins,
- vitamins,
- trace elements,
- enzymes,
- fatty acids,
- amino acids,
- fibers,
- minerals,
- antioxidants.
It should be noted that apart from the common virtues, each food can present particular benefits. Ginger, for example, is involved in the stimulation of the libido. Some variants allow you to fight effectively against cardiovascular, inflammatory, respiratory, digestive and other diseases. There are even anti-aging superfoods.
7 foods to discover to eat healthy and stay in shape
In recent years, superfoods have become part of the diet of young and old alike. To delight all palates, they come in different forms. Green vegetables, seaweed, fruits, herbs, nuts... It's up to you to choose the ingredients for your nutritional cocktail. However, to help you in your choice, here is our top 7 best superfoods. To be adopted without moderation!
Ginger
Native to Asia, this plant does not only have aphrodisiac properties. Suitable for all culinary preparations, ginger is also very effective in relieving various pains and joint diseases. You can also consume it to treat digestive problems and muscular pains. No more tendonitis, rheumatism, nausea and sprains. Some health professionals even go so far as to say that this superfood helps develop cognitive abilities.
Ginger can be enjoyed in a thousand and one ways: plain, powdered, infused... Some sites, such as Gretel Box, even offer bags of ginger coated with chocolate. A real treat for the palate!
Chia seeds
If you are looking for a healthy and slimming food, we recommend chia seeds. Because of their nutritional composition, they are naturally included in the list of superfoods to be favored for a good physical condition. Indeed, chia seeds are rich in fiber, fatty acids, antioxidants, omega 3, proteins and minerals.
When you add this food to your culinary recipes, you reduce the risk of cardiovascular disease and osteoporosis (a skeletal disease). And that's not all! Chia seeds are also an excellent anti-aging and anti-blood loss ally.
They are considered to be slimming foods, because they provide a real feeling of satiety, in addition to facilitating intestinal transit.
Almonds
Sports enthusiasts are the first to benefit from the advantages of almonds. A real concentrate of vitamins and minerals, this seed helps cure diabetes. Its high fiber content also makes it an extremely satiating superfood.
Studies also show that almonds are effective against cardiovascular disease. By eating them regularly, you also improve the functioning of your nervous system.
There are different ways to enjoy the flavor of almonds. You can, for example, add them to your menu or eat them in their natural state during your dinner cocktails.
Goji berries
Goji berries come from Tibet. This fruit is easily recognized by its slightly sweet taste. What to titillate all the taste buds. Those who know this super food very well will confirm it: it is a tasty cocktail of nutrients of all kinds. Goji berries contain 18 amino acids and 21 trace elements. In addition, they contain vitamin C, which gives them unparalleled antioxidant properties.
Thus, these superfoods can not only slow down the aging process, but also protect your body against the possible risks of cardiovascular disease.
Eating goji berries at least once a week also boosts the immune system and strengthens the protection of the kidneys and liver.
Cocoa
Cocoa is high in antioxidants, magnesium, iron and vitamins. All nutrients that will boost your vitality. If you are one of those people who are frequently subject to stress problems, we can only recommend this superfood.
We also know that it contributes to the proper functioning of the cardiovascular and nervous systems. Consuming it regularly will also allow you to treat your vision, bone formation and fertility problems.
Apart from plain cocoa that enhances the flavor of morning tea, this superfood is also available in the form of chocolate, which is a favorite of many of us.
Cranberries
Also known as the cranberry, the cranberry is a healthy fruit native to North America. Its high antioxidant content makes it a great ally against aging, diabetes, urinary tract infections, high cholesterol and cardiovascular disease. These small red berries are even capable of countering the attack of certain free radicals.
According to some doctors and scientists, these superfoods also participate in the protection of the gastric mucous membrane and the nervous cells of the brain.
As a breakfast, dessert or smoothie, cranberries can be consumed at will.
Acai berries
The use of acai berries dates back centuries. With its roots in the Amazon rainforest, this superfood has a surprising amount of omega 6 and 9. In other words, it can serve as a natural remedy against bad cholesterol. Also rich in vitamins, antioxidants, potassium and fiber, acai berries boost energy and vitality. They can also help you fight against sleep problems and cardiovascular diseases.
