Acai berries are a super fruit that has been a staple food of the Amazonian people for hundreds of years. This fruit has now become very famous in Brazil and is starting to be popular all over the world. Its multiple virtues have made it a super food with extraordinary effects.
The history of the plant
The acai, also called by Brazilians "the tree of life" is a palm tree. The tree grows in South America and its fruits are small berries of a pretty purple colour that grow mainly in Brazil. These fruits also look like a blueberry. However, for reasons of verbal economy, the fruit is directly referred to as an acai and not the tree. For many years now, its many health benefits have made it famous. The Brazilians harvested the fruit by hand in the rainforests of Brazil. The acai berries are fruits with a delicate flavour, a perfect mix between red fruit and cocoa.
Some indications of acai berries
Acai berries have anti-oxidant properties, and are considered to be anti-inflammatory and tonic. Acai extract also plays a role in slowing down ageing and preventing cardiovascular disorders and cancer. These are the properties that have made it so popular. However, no human research has proven the fruit's effectiveness in preventing or treating diseases. Nevertheless, according to recent studies by American naturopaths, acai is ranked as the number one superfood, thanks to its nutritive and extraordinary antioxidant effect.
The benefits of acai
Acai berries are energy-rich fruits that contain antioxidants, amino acids and essential fatty acids. After the berries are dried and ground, it is possible to find it as a pulp or juice or as a purple powder.
- It has a strong antioxidant effect:
The skin, flesh and core of the acai berry contain several substances that belong to the polyphenol family, specifically anthocyanins and proanthocyanidins. And thanks to this, researchers have confirmed that acai berries have antioxidant properties. Thanks to their remarkable antioxidant power, acai berries help to prevent premature cell ageing. They also prevent cardiovascular diseases and skin slackening. Acai has 10 times more antioxidants than black grapes and 4 times more than pomegranates.
- It is one of the best sources of energy
Acai is an exceptional source of macronutrients. It is also a source of energy thanks to its high energy content. It is not rich in sugar, however. The presence of amino acids in acai contributes to the proper functioning of the body's muscles. It is therefore ideal for starting the day.
- It is rich in minerals
Acai berries contain a large amount of minerals and trace elements. The presence of these minerals helps the muscles to contract and also helps the regeneration of their cells. It is therefore very interesting to consume acai during physical activities.
- It is also a source of omega 6 and 9
Acai provides a synergy of poly- and mono-unsaturated fats. These are good fats that allow cell membranes such as neurons and the brain to function well and have a good structure. These fats are also involved in several biological functions. Specifically, they help transport certain proteins, hormones and vitamins in the blood. Since the body cannot synthesise omega 6, eating acai berries helps to provide it. Acai berries also contain phytosterols. These help to reduce bad cholesterol. They ensure and preserve good cardiovascular and digestive health.
- It contains fibres
Acai berries are also a high fibre fruit. The presence of fibre in them helps to balance the intestinal transit by providing energy spent throughout the day. They also help to ease digestion.
- It is also an anti-inflammatory
According to some research, the results of in vitro tests have shown that acai berries could have an anti-inflammatory effect. They also help to fight against the spread of cancer cells.
The nutritional value of acai berries
Acai berries have a carbohydrate content of 52%, a protein content of 8% and a fat content of 32%. The latter include oleic acid (monounsaturated fat - omega-9), linoleic acid (polyunsaturated fat - omega-6) and also palmitic acid (saturated fat). Acai berries are also rich in vitamin E. They also contain vitamin B1 and iron. A 100 g portion of frozen berry puree has 80 kcal. The blood sugar content is low.
