There are several types of plants, among which are oat flakes. According to popular belief, oatmeal has many benefits for the body, especially for athletes. It is also an ideal source of carbohydrates. To find out more about its specifics and benefits for sports enthusiasts, here is some information about them.
What is oatmeal?
Oatmeal is a cereal with an excellent nutritional profile. According to expert opinion, 50g of oats provide 5g of dietary fibre and 6. 5g of protein. They are excellent for a snack and its interest is not only seen in the protein content.
They also provide the body with soluble fibre. Apart from this fibre, oatmeal contains manganese, zinc, magnesium and other types of minerals.
Oatmeal can be eaten as a snack, more precisely in the form of a pancake. For those who cannot eat them naturally, they can be eaten in porridge and with muesli. Some people often eat them for breakfast.
The benefits of oatmeal
Oatmeal has a low glycemic index and stabilises the blood sugar level in the body. When you eat oats, you will feel fuller for longer, because the body digests and absorbs them slowly. This will postpone the feeling of hunger.
Apart from being an appetite suppressant, oatmeal helps you to lose weight. Oatmeal contains proteins and carbohydrates and is therefore ideal for sportsmen and women such as bodybuilders. Oatmeal not only provides the body and muscles with energy, but also a low risk of fat storage.
But for this to work effectively, it is advisable to eat it cold. In this condition, the glycemic index will remain low. As oatmeal can be eaten every morning, the insulin level and the fat storage will decrease in the end.
Compared to other cereals, oatmeal is more satiating than other types of cereals. A study in 2018 also showed that the protein obtained from oatmeal reduces muscle pain after training. In addition to reducing muscle soreness, they also reduce inflammatory factors such as IL-6 and C-reactive protein.
Oat bran, what is it?
Oat bran is just the shell surrounding the oat flake. Enriched with soluble fibre and pectin, oat flakes are beneficial for the transit. It also contains fibres with special properties. Their absorption can be up to 30 times their volume in water. In addition, these fibres prevent the assimilation of fats and sugars during the meal. Oat bran is good for your health.
The benefits of oat bran for the body
To start the day, a bowl of oatmeal with dried fruit will suffice. This amount avoids the risk of heart disease and type II diabetes. Oat bran and all oat derivatives have fibres called beta-glucan. The benefits of these soluble oat fibres on cholesterol levels have been demonstrated since 1963.
According to studies carried out by specialists, a person with high cholesterol who consumes 3 g of these fibres per day has the ability to lower total cholesterol. It should only be noted that 1% of serum cholesterol reduces the risk of heart disease by 2%.
Oat bran and cholesterol regulation
Oat bran regulates cholesterol in the intestine and colon. These fibres limit the absorption of fats in the intestine, while in the colon, cholesterol products are eliminated.
Besides these fibres, oat bran also contains antioxidants called avenanthramides. These prevent free radicals. This will reduce the risk of cardiovascular diseases. The phenols in oats also prevent the formation of numerous molecules involved in the attachment of monocytes.
Oats, a nutrient that can be combined with a gluten-free diet
With a minimal amount of gluten present in oats, they are still tolerable in the treatment of celiac disease. It is also compatible with a gluten-free diet. And in children, it has been shown that their small intestinal lining and immune system are healed by this compatibility.
Using oatmeal well
Thus, it is obvious that oats are a complete cereal. Thanks to its essential substances, it offers, indeed, a good nutrition. With their high fibre content. They play an important role in digestion. As far as their use is concerned, they can be used in many diets.
Since flakes are in the form of cereals, they can be eaten in their raw state. It is possible to eat them with milk during breakfast. Some people also use them in yoghurts, salads and cottage cheese. In this way, there is no need to prepare them beforehand.
It should also be noted that oatmeal can be cooked in the kitchen. It is possible to cook them like risottos and breadcrumbs. Some people used to make them into pancakes and porridges.
Where to find oatmeal?
Oatmeal is available in everyday supermarkets. They are also available on online shops. On the internet, they are distributed at lower prices. When a visit is made, customers can find good deals and promotions on brands of this kind of cereal.
