Apples as breakfast, as an appetite suppressant, or as a dessert, they are one of the most consumed and sold fruits nowadays. Raw or cooked, they accompany the daily life because they are delicious. But did you know that this fruit has various health benefits especially for those who want to sculpt their bodies? Here are some of the benefits you can get from eating apples every day.
Apples are a good ally in the fight against transit problems
Just like mangoes, apples are high in fibre. They therefore facilitate intestinal transit and help to combat constipation. For more concrete results, it is advisable to eat them with the skin on. For young children, they can be presented in compote or purée to remedy diarrhoea.
Eating apples to eliminate bad cholesterol
Apples contain pectins. They retain a lot of water to eliminate bad cholesterols. It is these pectins that prevent fats from clumping in the arteries. This is why doctors prescribe apple juice in the treatment of diabetes and arterial tension.
Apples help prevent diabetes
Fibre helps to slow down the penetration of sugars into the bloodstream, thanks to the pectin containing them. According to a recent study, frequent consumption of apples reduces the risk of developing type 2 diabetes by 28%, as the pectins in apples significantly stabilise blood sugar levels.
Everyday apples for weight loss
Apples are an excellent appetite suppressant. This is why it is very useful for those who want to lose weight. Eating one or two apples a day will help you lose weight faster. Apples replace snacking, and eating them before a meal gives a remarkable feeling of satiety.
Apples to fight bad breath
To maintain good oral hygiene, it is advisable to eat apples frequently. With its acidic taste, apples produce saliva, which protects the teeth and tongue from bacteria and prevents cavities.