As its name suggests, collagen means the "glue" of the muscular system "fascia", i. e. the glycoprotein. The latter is abundant in the organism and is made up of 30% of the protein substances for the whole body and 50% of the muscle mass. But to understand much more about this glycoprotein and its properties in osteopathy, it is necessary to read the following information.
Is it bad to exceed the recommended amount of collagen?
Indeed, an excess of collagen will cause a loss of function. Indeed, it will prevent the proper sliding of the fascias to maintain the destroyed tissues. It will also allow the body to function well even if it is too intense for those who have an allergy. This exacerbates the activity of the immune cells. In the case of an injury, for example, the use of a cast is not appropriate, as there will be an increase in fibrosis of the connective tissue due to excess collagen. It will prevent the joint from moving properly.
Can sedentary people able practice the affected physical activity?
Collagen multiplication has an influence on bad posture. This abnormal synthesis avoids having better and malleable tissue. It contributes greatly to muscle fibrosis. At this stage, it is possible that nerves can be blocked by fascia and subsequently cause severe pain. This is why some people suffer from Thoracolumbar, which means pain in the lower back.
According to the ideas given by Dr. Langevin, the facial tissue goes up to 70% in the initial stage in healthy people. In the case of suffering individuals, this percentage drops to 50%. This decrease in tissue capacity is caused by the excessive production of collagen. This would therefore hinder a sliding process which is an essential mechanism for the proper functioning of the body.
Is collagen the opposite of hyaluronic acid production?
Since the fibroblast is a fundamental cell of the connective tissue, it synthesises two different matrices. It produces collagen from a proteoglycan such as hyaluronic acid according to Dr STECCO. According to him, the main role of hyaluronic acid is to make the tissues more lubricating and malleable.
We must therefore deduce that the importance of the production of this hyaluronic acid depends on the efficiency of the muscular gliding planes. In the event of dehydration, this tissue becomes resistant, fragile and thus leads to muscle inflammation.
This is why some sportsmen and women suffer from tendonitis when they train in the gym. And even if this is the case, it is important to know that the state of health depends on the activity performed by the body. The latter helps to give a more symbiotic hyaluronic acid/collagen balance.
How to increase tissue hydration?
The scientific analysis by Kingler and Schleip showed that osteopathy such as targeted massage, sport and fasciatherapy are indispensable. The reduction of pro-inflammatory data and the rehydration of the tissue are possible by increasing the production of hyaluronic acid.
Moreover, through pressure, stretching and contractions, the body is able to eliminate water and stagnant elements. It will fill with new and lively elements in order to perfect the body's gliding.
Is collagen multiplication catastrophic?
The production of collagen is not necessarily harmful since it is an essential substance to support the structure of the connective tissue. But its overproduction is bad. Like the thoracic and plantar fascia, training creates fresh, young collagen.
This function is important for transmitting load, saving energy and preventing injuries. An essential procedure in the arrangement of fascia and fibroblasts is the hydration of water. This is why water plays an important role. Not only does it keep the body well hydrated, but it also keeps the body functioning well.
Is it beneficial to take collagen orally?
Like any other collagen consumption, the oral consumption is interesting if it is done continuously. The collagen shot is a drinkable product and helps to rejuvenate the skin.
It is sufficient to take it before going to sleep so that the protein is absorbed by the body in an efficient way. However, it is not advisable to drink alcohol when taking it. The latter decreases the absorption of collagen by the body.
Other collagen products are also available. Collagen taken orally is effective. This allows the body to take full advantage of the benefits of the protein.
Are creams combining collagen and hyaluronic acid effective?
According to the opinion of health professionals, creams combining collagens are not effective, as their effects are very limited. In fact, the protein consumption will be prevented by the skin barrier. This is why the results are more effective when drunk.
Whether in capsules or in a drink, most of the product is swallowed by the intestinal walls and is used up by the skin. In any case, there is always a deficit in the stomach.
Since the body needs to be hydrated, hyaluronic acid is preferable. It contains an excellent moisturiser. With its efficiency and function of restoring the skin, it plays an important role in wrinkles. It also tones the skin as it loses suppleness over time. This is ideal for people who want to increase their muscle mass.
Only, it is forbidden to take an inappropriate dose (too much) during its administration. Before using it, the best solution is always to ask the advice of health experts. Whether it is a collagen product or this hyaluronic acid, a dose prescribed by a professional is necessary for the results to be effective and certain.
