Spending hours in gyms doing cardiovascular exercises, spending so much energy and time doing long sets of workouts and almost no rest, following up with sets of crunches and other exercises are not the right way to cut. Unfortunately, all these efforts will be wasted as these are not the best practices for Cutting.
What to do in weight training to cut
Exerting yourself with long, breathless sets of weight training is not the best way to gain mass. These efforts only lead to fatigue and energy depletion for so little. There are certainly sessions that should be done at a higher intensity than others in order to keep muscle mass in shape.
Generally, muscle mass gain is accompanied by a well-developed diet, a diet that proves too weak to be maintained or developed by the muscles.
The best way to achieve a good result in this area is to know how to manage and use the right muscle intensification techniques. It is necessary to identify the places where the muscles must accumulate more than others.
And attack the intensive exercises on these areas. With this procedure, it is sure to lean the muscles efficiently and quickly.
The type of exercise therefore depends on the area to be leaned. For the "drop set", for example, do the same exercise with 8 heavy repetitions, followed by 4 to 8 repetitions with a reduction of the load to 10 to 20% in order to obtain a total of 12 to 16 repetitions at an intensity that varies from 70% to 85% from the first set of 8 repetitions.
This technique allows you to obtain more results. Instead of doing one set of 16 repetitions in a row at an intensity of 55-60%, you can simply
But in the quest to lose weight, there is another fundamental factor that contributes enormously. What is that? Diet. Yes, diet is another fundamental point to obtain effective results in weight loss.
It is always advisable for anyone who wants to lose weight to monitor their diet, especially the calories they eat and the amount of fat they swallow. It is imperative to pay attention to these two things. Rebalancing one's diet contributes enormously to weight loss.
In fact, intensive exercise in the gym is not enough to lose weight. It is also necessary to reduce the level of fat in the diet. To do this, you need to give priority to fibre-rich foods and manage the quantity. It should be remembered that excess can still lead to weight gain.
What kind of training is recommended to lose fat effectively and quickly?
Before starting to exercise, it is important to monitor the number of calories consumed during the day or during each meal. This healthy and balanced diet is complemented by a series of exercises. Several balanced lunch ideas are proposed with the number of calories in each package.
It is recommended that you choose low-calorie foods when you are still far from your ideal weight. This changes depending on the goal to be achieved. You should not overdo it during this period either. Eating healthily and sufficiently will help you to achieve an effective result, rather than following a drastic diet which may lead to a yo-yo effect.
For the exercises that will accompany the diet, you should carry out 3 to 4 weight training sessions with the techniques presented above (drop-set). This should be combined with 1 to 2 sessions of High Intensity Interval Training (HIIT).
What is HIIT?
HIIT is actually a split training method that aims to build fitness through short workouts that last 20 to 30 minutes. This session is not done in a single block of 20 or 30 minutes, it is done with short workouts each followed by a short break in between. But beware, the short session is an intensive exercise.
HIIT is therefore the right exercise for weight loss. It contributes effectively and quickly to the fatty areas of the body. One HIIT session a day will quickly remove hip fat and belly fat. So effective for abdominal fat and overall fat loss, HIIT is one of the most recommended exercises in the field.
Before starting HIIT, you should not forget to do a small warm-up to prepare the body for the efforts it will undertake. This is very important as it will prevent injuries and muscle tears. A short 15-20 minute session on the elliptical, rowing machine or skipping rope will do the trick.
After the warm-up, it's time for the workout. The intensive session can start without any problems. To achieve visible and tangible results within a few weeks, HIIT should always be accompanied by a suitable diet or a change of diet. Learn to eat healthily for your well-being and health. Know how to count calories swallowed so that you can easily eliminate them in the event of excess.
What you need to remember then, to make sure that the exercises you do target the areas where fat is accumulated. Long sessions are not suitable. It is better to start with short intensive sessions and a diet focused on low-calorie foods. Know how to choose the right exercises for each part of the body, the stomach, the hip, etc. Each exercise should target a specific part of the body.
What should be avoided in this field is long exercise sessions with a lot of effort that may not bring anything to the body, no results, no weight loss except fatigue.
