During a meal, who hasn't been tempted to have dessert twice? To avoid gaining unwanted pounds or simply to adopt good eating habits, it is essential to be able to regulate your appetite during meals.
APPETITE MODERATOR
Konjac will be your ally at mealtime thanks to its naturally satiating action. This fibre is capable of absorbing up to 100 times its weight in water, which is responsible for the satiating action. By a mechanical effect, when konjac is ingested with a large glass of water, it will move towards the stomach and the glucomannan fibres swell and fill the stomach volume causing the feeling of satiety. For people who want to lose weight, it is a real ally: they are fuller more quickly and inevitably reduce the amount of food they eat. In addition, the glucomannan fibres trap the sugars, which reduces the absorption and therefore the glycaemic peaks often present after a rich meal.
FAT BLOCKER HEALTH
Konjac, by trapping fats, will also have a beneficial effect on blood lipid levels, as shown by clinical tests. These studies show that konjac is effective in lowering bad cholesterol levels and regulating cholesterol levels. These studies show an 18% decrease in bad cholesterol and a 5% decrease in fat levels (triglycerides).
DETOXIFYING & ANTI-BULKING
Konjac also acts at the intestinal level: by trapping fats, konjac helps to clean the digestive system (traps toxins) and also facilitates the evacuation of waste via the stools. It also helps to relieve bloating and participates in the "lazy" transit, which makes it a flat belly ally.
DID YOU KNOW?
Konjac fibre is able to absorb up to 100 times its weight in water, which makes it your best slimming ally as it has an appetite-suppressant effect.
TO WATCH CAREFULLY
Many konjac-based food supplements are "sulphite-bleached". This means that sulphite is added to the plant so that it retains its white colour. This purely cosmetic treatment results in degradation of the plant and therefore in a loss of effectiveness. It should also be noted that many people are allergic to sulphites.
WHY KONJAC FIBRE?
Oats are an excellent appetite suppressant, the big disadvantage of this
fibre is the presence of gluten.
Apple pectin has many benefits. Apple
pectin has many advantages but it also has the big disadvantage of
acidifying the stomach, which will have a negative effect on digestion.
IN CONCLUSION
As you can see, Konjac is a revolutionary natural fibre that acts on all levels for a sustainable weight loss. Clinical studies have shown a loss of fat mass of 1. 2kg.
