The Paleo diet or Paleo diet is currently one of the best known and most widely used programs in the field of bodybuilding, weight training and fitness. It is part of the low carbohydrate diets, which means that the practitioner has to cut out all carbohydrate-rich foods during the programme (dairy products, cereals, breads. . ) and only consume low carbohydrate foods. This technique is widely used because it quickly facilitates weight loss and eases digestion.
Also, to the great pleasure of the practitioners, there is no need to count calories during the programme. The Paleo diet gives a lot of freedom to the participants, which is why many people are misled during the programme. What foods can you eat during the programme? What are the mistakes to avoid? Focus on the subject.
Paleo diet: foods to eat
A paleo diet consists of 20% to 40% carbohydrates, 20% to 35% protein and 30% to 45% fat. These caloric intakes can be provided by: lean meats, poultry, fish and seafood, eggs, fruits and vegetables, nuts and shells.
Certain foods and beverages such as cold-pressed oils, tea, coffee, alcoholic beverages and fruit should be consumed in moderation.
Fatty meats, refined sugars (sugar, industrial biscuits,. . . ), cereal products (oats, rye, spelt. . . ) and dairy products, soft drinks and canned goods should be removed from the list of foods to be consumed.
What are the mistakes to avoid?
Overeating meat: The aim of the paleo diet is not to eat meat excessively. It is important to know how to eat in moderation, even the foods that are allowed during the programme. Also, it is important to choose organic and quality foods. It is important to pay attention to the origin of the food, and above all to choose meat from free-range animals that have not undergone any chemical or hormonal treatment.
Eliminate fat from the diet: all nutrients are essential for the proper functioning of the body. Fats are necessary for the proper functioning of the brain and hormones. Therefore, they should not be permanently removed from the paleo diet. The best thing to do is to measure them out and consume only the ratio recommended by dieticians.
Do not eat vegetables and fish: many people think that during the paleo diet, we only eat meat, as our ancestors did during the Paleolithic era. This is totally false. During the Paleolithic era, people lived by hunting and gathering. This means that fruit and vegetables were an integral part of the diet at that time. Just like fish, which provides the unsaturated oils that are essential for the proper functioning of the brain.
Say no to fatty acids: just like lipids, fatty acids are essential for the proper functioning of the body. They help prevent certain diseases and play a natural anti-inflammatory role. Good fats are involved in the development of the brain and blood circulation to prevent arterial tension. They can only be obtained through our diet. Therefore, it is advisable not to eliminate them from the diet.