In the origins, the English term BCAA "Branced Chain Amino Acids" was written in French as "acides aminés ramifiés".
But what does the word amino acid mean? It is an entity essential to the formation of proteins. The assembly of three amino acids which are leucine, isoleucine, valine gives BCAAs.
These agents are essential to life, as the proteins themselves cannot be separated from the human body.
What is the role of bcaa?
They provide most of the energy, being contained in proteins. Muscles are made of protein. See the importance of BCAAs, as they alone make up 30% of the 22 amino acids found in proteins.
During a physical effort, energy will be depleted and the support or shock absorber will be the muscle. Muscle means protein and acid, hence the importance of BCAAs.
Are there any restrictions on consumption?
In most cases, they are recommended for athletes, novice or advanced. However, enthusiasts are the most interested. It is like a staple food for real active athletes or even real competition giants (bodybuilder, wrestler).
Nevertheless, it is strongly discouraged for a group of people suffering from certain diseases or who present certain behaviours. Here are the counter indications or those who cannot take it:
- People with a tendency to have high blood alcohol levels;
- People with insulin deficiency, or complications of diabetes;
- People with symptoms of cervical degeneration;
- Individuals who are about to undergo surgery.
What is the purpose of bcaa?
They have several fundamental roles. They form the basis of physical activity. What is this basis? It is the increase in muscle in its raw state. At the same time, it stimulates the inflow of blood necessary for building muscle. In addition, it provides a feeling of well-being in this phase, as many sportsmen and women can testify (coaches, athletes).
In addition, it has a useful effect on the human body. It ensures the transformation of food components and supplements into muscle. At the same time, they protect against lack of energy, as they mitigate the impact of physical activity on the human body.
How does the human metabolism react?
When internal resources are low, the external implant of a food supplement will be necessary to support any activity that consumes energy. With the necessary support, the body will be able to be more enduring and its autonomy will be assured.
What are the main phases of taking bcaa?
There are two phases to take theBCAA. The dry phase and the mass gain phase.
Sport has several aspects, it goes through a time when you act and a time when you recover. But even in the recovery phase there are benefits, that is part of sport. Especially in some types of sports such as bodybuilding, there is mass gain and dryness.
During mass gain, the increase in muscle mass is encouraged. The work will be focused on acting with strength and recovering well. BCAA's should be consumed before training to keep the muscles in good condition, during training to strengthen the muscle components and to avoid tiring too quickly. It is in this context that it will support the body when it tries to draw on natural resources. It will give the ability to recover quickly and be more enduring. These are the key assets of strength training, because the more exercise you do, the better the recovery and the better the results you get. Indeed, following a shock, there is a reconstitution that must take place in the muscles. The risks of malformation will already be prevented by taking BCAAs after training.
From another angle, there is the dry phase. This is a fat elimination phase. There will be no damage or sudden drop in muscle mass thanks to BCAAs.
Posology
For the dry phase, 3 to 5 grams should be taken during the day. And for the mass building phase you should take 5 grams before, 5 grams during and 5 grams after training.
What good are these supplements?
The main fear of sportsmen is the side effects of food supplements. Usually they have harmful effects. On the other hand, what guarantees the quality of BCCAs is that they are completely organic, being derived from purely organic food. It's not drugs, nothing to worry about.
In a natural way, they strengthen the metabolism and guarantee good results during exercises.
What are the warnings?
According to research, they are not harmful except for some discomfort. But so far, nothing really dangerous.
To avoid gastric problems, the dosage must be followed carefully. It must be the same and there is no point in taking more, as it will not be more effective. As with any abuse of food, this can have consequences for the intestine.
If you really want to evolve, it is not the fact of breaking records that is really important, it is the fact of being regular in the exercises. It is then the good manners that one must keep and not the additional food that one will increase.
BCAA's are found in what foods?
BCAA's are easily accessible, nothing beats the natural. There are several foods where you can get it in a high dose. Here are some of them:
- Milk, which is also rich in calcium;
- Fish, the favourite of sportsmen, which contains a lot of protein;
- Seafood
- Spirulina, which is a powdered solution of algae. It is a set of sorted algae that have the most nutrients, strengthening the body.
