To build muscle, lose fat and perform well, the body has need of dietary supplements. And to speed up the metabolism, they are associated with slimming and leaning.
What is a cutting period ?
The cutting period, in a sports environment, is a period of nutrition that takes place after the mass gain. It is a particular diet which is intended to eliminate fat in order to allow the muscles worked during bodybuilding to appear. Once the muscles are developed, cutting reduces the rate of fat mass via food and food supplements without reducing the muscle mass. The objective is to let the muscles appear.
Doing the slimming cutting is a practice that requires a lot of assiduity and a good mastery of the basic nutritional rules. This article will also talk about some types of food supplements for a slimming cut as well as their advantages.
Food supplements for slimming
Fat burners
The fat burners are part of the dietary supplements made to increase the metabolism. They help to amplify energy consumption and reduce appetite. They also help the body to burn the fat reserves that are stored in the adipocytes and of course provided you have a suitable diet.
CLA
CLA is the acronym for Conjugated Linoleic Acid. It belongs to the family of fats containing several linoleic acids (omega 6). It is a fatty acid that the body cannot produce. It has very interesting roles as it helps to reduce fat mass. It also helps to increase muscle mass.
Carnitine
carnitine is a molecule composed of the amino acid lysine and methionine which are synthesized in the body. It participates a lot in many stages of metabolism and especially in the transport of fats. It is present in several food supplements to help lose weight.
Caffeine
Caffeine is a stimulant of the nervous system which is present in several food supplements or boosters or everyday drinks such as tea, coffee, cocoa, etc. Its role is to help with concentration and memory. It has a big impact on the heart, it decreases drowsiness which can induce the body to sleep and store fat.
Medium chain triglycerides
These are substances found in coconut or palm oils. Medium-chain triglycerides provide pure energy. They help with intensive training and also help with cutting.
Yohimbe
Yohimbe is a tree and its bark has been used for its aphrodisiac properties for hundreds of years. Laboratories currently use the active substance yohimbine to activate fat burning.
Forskolin
Forskolin is an active ingredient of the coleus forskohlii plant from India. This plant belongs to the mint family. It is a real natural fat burner that is found in many slimming products. Forskolin activates the enzyme in the body and this increases fat burning. It also helps to regulate the storage of fat, so it contributes to weight control.
Garcinia cambogia
Garcinia cambogia is a tropical fruit rich in hydroxycitric acid. Its molecule is very effective in reducing appetite. It also helps to balance and normalize blood sugar. It also plays many other roles in promoting fat loss.
Capsaicin
Capsaicin is a chemical component found in abundance in spicy foods. It can also be found in peppers. It is very beneficial to the body as the alkaloid helps to stimulate the metabolism and reduce hunger. It also promotes blood circulation but its main role is to fight obesity and helps a lot in losing weight.
Our tips for cutting
It should also be noted that in order for the slimming diet to be effective, it requires serious and rigorous training. Here are some important tips:
- Training in the cutting period should be the same pace as with muscle mass gain.
- If possible, try to keep your workloads as low as possible.
- Avoid doing crunches every day as they should only be worked intensely 2-3 times a week.
- Do low intensity cardio exercises for 30-45 minutes on an empty stomach every morning. This will increase caloric expenditure.
- Training 4 to 5 times a week is sufficient otherwise it would be counterproductive.
- You need to control your movements and work with loads that are appropriate for your body, but it is possible to progress and increase the weights as you train.
- And the most important thing to remember is above all to have adequate nutritional intake during the sessions to promote good results with the types of food supplements mentioned above or others (diuretics,neopuntia,. . )
