According to its chemical formula H2O, water is composed of two important elements in the life of every living being: oxygen and hydrogen.
Water is a part of everyday life. It can be in different physical states such as gas, liquid and solid. It is a necessary element for every living organism to function well. This vital need for water arises from the fact that humans are made up of 70% of it, for infants this percentage reaches 75 and an embryo a few days old 95. With time and through the ageing process of body tissues, this rate decreases and gives way to fat.
This dominance in the life of every living being also refers to the planet, as the earth is 72% covered by water. The name blue planet comes from the presence of oceans, rivers, lakes and ice caps.
The benefits of water
Firstly, water is a basic element in all chemical reactions, allowing the change of a reactant into a reaction product. Since the body is a place where many transformative processes take place, water occupies a large place in the body.
During sports activities, the body moves and uses the water in the body, which ensures that the metabolism functions. This is a process that requires a good amount of water. The higher the intensity of the exercise, the more water is lost, resulting in dehydration. This phase does not make you feel good, it can also cause a rise in temperature, but also a reduction in the ability to move.
In a day, you will be led to move and walk which reduces the amount of water in your body. To feel well, remember to hydrate from time to time and avoid getting too thirsty before drinking. Especially in hot weather and during sports sessions, drink plenty of water.
During your training sessions, your metabolism works hard, which is why you need water. However, it is also important to drink a lot of water after your workout to eliminate toxins from the various reactions resulting from the exercise.
Apart from the modification processes, water also allows for better circulation and digestion to allow your body to recover well from the workouts.
The type of water to choose to feel good about your body
As water is vital for all living beings, it has become a commercial object that plays an important role in the economy. This is why there are different types of water on the market and the choice becomes difficult. It should also be noted that there is tap water, if this is your choice, remember to filter it well and above all to change the filter regularly.
To make the best decision, it is better to focus the choice on what the body really needs. To ensure the necessary balance of water that the body needs, you should refer to the amount of potassium and sodium (salt).
Without turning to science, some people are suspicious of water because they think that too much water makes you fat. However, the opposite is true. The better hydrated the organs are, the more they eliminate the excess in the body. It is when there is a lack of water that the body tends to retain it by sucking up the water that nourishes the cells. By drinking the normal amount of water, the body functions very well while maintaining fluid balance.
With a balanced level of sodium in the body, water facilitates the whole process of keeping the body functioning well. However, too little salt (sodium) promotes swelling in certain areas of the body. Conversely, too much salt causes high blood pressure and stroke.
With water and a healthy eating habit, you can ensure a better sodium-potassium balance. For some people with higher blood pressure, spring water is preferable to mineral water with high sodium content.
The ideal amount of water for good health
There is a lot of theory about the ideal amount of water to consume in a day. In general, an average-sized adult who does not exercise needs about 2 to 2. 5 litres of water per day from food and drink.
In the case of sports, it is recommended to increase this amount according to the intensity of the exercises.
The benefits of being well hydrated
To be healthy, nothing beats a good diet and physical activity. However, water is also an essential element for:
- maintaining water balance and diet
- aiding digestion and detoxification
- toning the muscles
- ensure the physiological balance of the human body is maintained.
